Tue 16th Nov 2021 at 12:24pm by Kendo!

Run > General

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Time
32:48
Miles
4.00
Min/mi
8:12
Pacing
70%
WAVA
57.77
Stride(cm)
111
Cals
415
Cadence
177
BPM
151
%MHR
80.8
B/mi
1240
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:40/m) 136/145bpm [1180b/mi] 47cal 6.92/7.64mph
2) 0.5m - 4:00(8:00/m) 148/152bpm [1185b/mi] 51cal 7.49/7.58mph
3) 0.5m - 3:57(7:55/m) 153/155bpm [1211b/mi] 52cal 7.58/8.31mph
4) 0.5m - 4:04(8:08/m) 152/157bpm [1237b/mi] 52cal 7.37/8.41mph
5) 0.5m - 4:09(8:18/m) 154/160bpm [1278b/mi] 52cal 7.23/9.04mph
6) 0.5m - 4:01(8:02/m) 156/159bpm [1253b/mi] 53cal 7.47/7.87mph
7) 0.5m - 4:01(8:01/m) 157/163bpm [1259b/mi] 51cal 7.48/8.25mph
8) 0.5m - 4:14(8:28/m) 161/163bpm [1364b/mi] 57cal 7.08/7.6mph
9) 0m - 1(9:07/m) 158/158bpm [1441b/mi] 6.58/6.74mph

4:20 4:00 3:57 4:04 4:09 4:01 4:01 4:14 1

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	116 90-139	1113	173 118-240	3/1
0.25	2:14	1:02	8:13	142 140-143	1168	172 170-174	3/8
0.38	3:17	1:04	8:28	143 142-144	1211	174 172-178	7/4
0.50	4:20	1:03	8:23	144 142-145	1207	175 174-176	11/0
0.63	5:22	1:02	8:15	146 144-148	1204	176 174-178	0/7
0.75	6:21	59	7:52	148 147-149	1164	177 174-180	6/3
0.88	7:20	59	7:54	148 147-148	1170	178 176-182	0/7
1.00	8:20	1:00	8:00	150 148-152	1200	178 176-180	3/6
1.13	9:18	58	7:44	151 150-152	1167	178 176-180	2/2
1.25	10:17	58	7:47	153 151-155	1191	178 176-180	2/8
1.38	11:18	1:01	8:12	154 153-155	1262	178 176-180	11/2
1.50	12:18	1:00	7:57	155 154-155	1233	178 176-180	6/6
1.63	13:20	1:03	8:22	155 154-156	1297	177 174-180	9/5
1.75	14:17	57	7:34	154 154-155	1164	178 174-180	9/4
1.88	15:19	1:02	8:16	156 154-157	1289	178 176-180	2/12
2.00	17:46	2:27 +1:25	19:36	143 132-156	2803	169 120-186	8/10
2.13	18:48	1:02	8:15	145 134-152	1195	181 178-186	0/4
2.25	19:56	1:08	9:02	156 152-160	1408	181 180-182	8/0
2.38	20:55	59	7:54	158 157-159	1248	181 178-186	5/7
2.50	21:56	1:01	8:11	158 157-159	1292	180 178-182	1/8
2.63	22:55	59	7:53	156 156-157	1230	179 178-180	6/4
2.75	23:52	57	7:35	156 155-157	1182	179 176-182	4/5
2.88	24:54	1:02	8:16	157 156-159	1297	178 176-180	6/6
3.00	26:45	1:50 +47	14:44	156 148-158	2297	179 176-186	6/6
3.13	28:11	1:26 +28	11:29	150 142-156	1722	185 184-186	7/0
3.25	29:12	1:02	8:14	155 150-160	1276	184 182-186	0/18
3.38	30:11	59	7:53	162 160-163	1277	182 180-184	3/10
3.50	31:13	1:01	8:10	162 161-163	1323	180 178-182	2/7
3.63	32:17	1:04	8:33	161 160-162	1377	179 178-182	8/3
3.75	33:18	1:01	8:06	161 160-161	1304	179 178-182	11/2
3.88	34:19	1:01	8:08	162 161-163	1318	179 178-184	1/9
4.00	35:27	1:08	9:06	160 158-161	1455	178 176-180	10/0
4.00	35:29	2	13:13	157 157-157	2076	176 176-176	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 43m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	8:39
14 5.6%	8:45
11 5.8%	7:35
See your biggest climbs

Cadence

177 (240 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	178	4	32:39	8:11
Walk	8.0	120	0	2:50	2:54:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.99%	More
800m	3:54	7:51	49.66%	More
1km	4:53	7:52	51.66%	More
Mile	7:56	7:56	54.15%	More
5k	27:45	8:56	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	25:06	8:05	58.20
5M	41:33	8:19	57.26
10km	52:19	8:25	56.79
10M	1:26:38	8:40	56.68
Half	1:55:21	8:48	55.90
20M	3:00:38	9:02	56.57
Mara	4:00:29	9:11	56.65

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