Tue 16th Nov 2021 at 12:14pm by stixnick

Run > Pyramids

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Time
38:07
Miles
4.03
Min/mi
9:27
Pacing
86%
WAVA
44.23
Stride(cm)
98
Cals
540
Cadence
174
BPM
122
%MHR
90.6
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 122/159bpm [1191b/mi] 137cal 6.15/6.62mph
2) 1m - 9:50(9:50/m) 120/128bpm [1180b/mi] 137cal 6.1/12.38mph
3) 1m - 9:28(9:28/m) 123/129bpm [1165b/mi] 134cal 6.34/12.75mph
4) 1m - 8:45(8:45/m) 126/129bpm [1102b/mi] 128cal 6.86/16.8mph
5) 0.03m - 19(9:07/m) 126/127bpm [1149b/mi] 4cal 6.58/6.45mph

9:46 9:50 9:28 8:45 19

Pace

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	109 68-157	1145	173 116-182
0.25	2:34	1:15	10:03	136 117-158	1367	177 172-182
0.38	3:51	1:17	10:13	124 120-127	1266	179 178-182
0.50	5:04	1:13	9:47	121 115-127	1183	182 180-184
0.63	6:15	1:11	9:27	119 113-122	1125	182 180-184
0.75	7:25	1:10	9:17	123 120-124	1142	183 180-184
0.88	8:34	1:10	9:18	124 123-125	1154	184 182-186
1.00	9:46	1:12	9:36	124 123-124	1189	182 180-184
1.13	11:00	1:14	9:52	124 122-125	1223	179 178-182
1.25	12:08	1:08	9:04	124 121-128	1124	137 116-172
1.38	13:27	1:19	10:34	112 105-119	1183	156 122-180
1.50	14:43	1:16	10:08	116 113-118	1175	178 176-178
1.63	15:58	1:14	9:54	118 113-121	1168	180 174-184
1.75	17:11	1:13	9:48	120 119-122	1176	181 178-184
1.88	18:24	1:13	9:42	123 121-124	1193	182 180-182
2.00	19:36	1:12	9:36	124 121-126	1190	183 180-184
2.13	20:49	1:13	9:44	125 122-127	1216	181 178-184
2.25	22:03	1:14	9:55	125 122-127	1239	180 178-184
2.38	23:14	1:11	9:29	124 122-126	1176	137 116-178
2.50	24:01	46	6:11	127 126-129	786	116 116-116
2.63	25:20	1:19	10:35	119 113-126	1260	173 136-180
2.75	26:36	1:16	10:09	119 117-121	1209	177 174-182
2.88	27:51	1:15	9:56	121 120-125	1202	180 178-184
3.00	29:04	1:13	9:46	124 121-126	1211	181 178-184
3.13	30:16	1:12	9:35	125 123-126	1198	182 180-184
3.25	31:28	1:12	9:34	126 125-128	1206	182 180-184
3.38	32:41	1:13	9:43	127 126-129	1233	181 180-184
3.50	33:54	1:14	9:48	126 124-128	1235	179 176-180
3.63	35:03	1:09	9:14	126 124-127	1164	163 116-180
3.75	35:46	42	5:40	128 126-129	725	182 116-234
3.88	36:37	52	6:53	127 124-128	874	181 116-218
4.00	37:49	1:11	9:29	125 124-126	1186	180 178-182
4.03	38:08	19	9:28	126 125-127	1193	183 182-184

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (234 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	181	3.5	33:57	9:34
Walk	11.0	120	0.5	4:11	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	54.03%	More
800m	3:46	7:36	44.64%	More
1km	4:59	8:00	44.29%	More
Mile	8:38	8:38	43.80%	More
5k	28:52	9:18	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	43.49
5km	28:56	9:19	44.41
5M	47:54	9:35	43.98
10km	1:00:19	9:42	43.77
10M	1:39:53	9:59	43.80
Half	2:12:59	10:09	43.26
20M	3:28:15	10:25	43.78
Mara	4:37:16	10:35	43.84

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