Tue 16th Nov 2021 at 11:49am by Sime
Run > General
-
Time
43:31
-
Miles
5.41
-
Min/mi
8:03
-
Pacing
90%
-
WAVA
58.26
-
Stride(cm)
113
-
Cals
654
-
Cadence
176
-
BPM
131
-
%MHR
93.8
-
B/mi
1056
-
Asc(m)
57
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:30/m) 122/137bpm [1036b/mi] 76cal
2) 0.62m - 4:42(7:34/m) 139/153bpm [1051b/mi] 76cal
3) 0.62m - 4:52(7:51/m) 143/157bpm [1122b/mi] 79cal
4) 0.62m - 4:55(7:55/m) 128/138bpm [1013b/mi] 71cal
5) 0.62m - 4:51(7:49/m) 130/138bpm [1016b/mi] 71cal
6) 0.62m - 4:48(7:44/m) 132/139bpm [1021b/mi] 71cal
7) 0.62m - 5:31(8:53/m) 134/149bpm [1191b/mi] 84cal
8) 0.62m - 5:09(8:18/m) 126/139bpm [1045b/mi] 78cal
9) 0.44m - 3:24(7:48/m) 130/135bpm [1015b/mi] 48cal
5:17 4:42 4:52 4:55 4:51 4:48 5:31 5:09 3:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:42 |
110 76-125 |
957 |
172 108-180 |
3/1 |
0.50 |
4:17 |
2:07 |
8:27 |
128 121-136 |
1081 |
173 172-176 |
5/1 |
0.75 |
6:13 |
1:55 |
7:42 |
132 128-137 |
1016 |
177 170-180 |
3/5 |
1.00 |
8:07 |
1:55 |
7:39 |
137 130-145 |
1047 |
177 168-184 |
0/9 |
1.25 |
10:01 |
1:54 |
7:36 |
146 141-151 |
1110 |
178 172-184 |
2/3 |
1.50 |
11:56 |
1:55 |
7:40 |
149 146-154 |
1142 |
177 170-184 |
3/2 |
1.75 |
13:55 |
1:58 |
7:54 |
142 128-155 |
1121 |
177 168-184 |
1/5 |
2.00 |
15:50 |
1:55 |
7:40 |
127 122-137 |
974 |
178 172-186 |
2/5 |
2.25 |
17:47 |
1:58 |
7:51 |
128 121-135 |
1004 |
178 168-186 |
2/4 |
2.50 |
19:50 |
2:03 |
8:12 |
130 123-138 |
1066 |
176 170-184 |
2/3 |
2.75 |
21:50 |
1:59 |
7:57 |
127 122-133 |
1010 |
176 168-184 |
2/5 |
3.00 |
23:45 |
1:55 |
7:42 |
130 124-136 |
1000 |
177 172-184 |
4/3 |
3.25 |
25:40 |
1:55 |
7:38 |
133 128-138 |
1016 |
177 168-184 |
4/3 |
3.50 |
27:38 |
1:58 |
7:53 |
130 126-135 |
1025 |
180 172-186 |
3/1 |
3.75 |
29:35 |
1:57 |
7:48 |
134 129-139 |
1045 |
179 172-186 |
4/2 |
4.00 |
31:47 |
2:12 |
8:49 |
131 124-139 |
1154 |
174 166-184 |
5/1 |
4.25 |
33:59 |
2:12 |
8:46 |
136 122-148 |
1193 |
180 166-190 |
18/0 |
4.50 |
36:12 |
2:14 |
8:54 |
136 130-144 |
1211 |
173 168-176 |
10/3 |
4.75 |
38:18 |
2:06 |
8:23 |
125 118-131 |
1049 |
174 172-176 |
5/9 |
5.00 |
40:19 |
2:01 |
8:05 |
124 116-135 |
1003 |
177 170-184 |
4/10 |
5.25 |
42:14 |
1:55 |
7:40 |
129 127-133 |
988 |
179 174-182 |
1/7 |
5.41 |
43:31 |
1:17 |
8:09 |
129 128-131 |
1052 |
177 172-180 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5.4 |
43:31 |
8:03 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.87% |
More |
800m |
3:45 |
7:34 |
50.68% |
More |
1km |
4:40 |
7:31 |
53.13% |
More |
Mile |
7:38 |
7:38 |
55.33% |
More |
5k |
24:08 |
7:46 |
59.57% |
More |
5 miles |
40:01 |
8:00 |
58.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.17 |
5km |
24:10 |
7:47 |
59.50 |
5M |
40:02 |
8:00 |
58.46 |
10km |
50:24 |
8:07 |
57.97 |
10M |
1:23:27 |
8:21 |
57.85 |
Half |
1:51:07 |
8:29 |
57.03 |
20M |
2:54:00 |
8:42 |
57.71 |
Mara |
3:51:40 |
8:51 |
57.80 |
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