Tue 16th Nov 2021 at 11:07am by Nic.1

Walk > General

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Time
1:11:32
Miles
3.77
Min/mi
18:58
Stride(cm)
67
Cals
228
Cadence
127
BPM
99
%MHR
57.9
B/mi
1877
Asc(m)
218
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 94/104bpm [1754b/mi] 59cal 62/69rpm 3.21/3.49mph
2) 1m - 19:05(19:05/m) 99/114bpm [1889b/mi] 60cal 63/67rpm 3.15/3.44mph
3) 1m - 19:02(19:02/m) 102/113bpm [1941b/mi] 63cal 63/67rpm 3.15/3.49mph
4) 0.77m - 14:46(19:13/m) 101/115bpm [1941b/mi] 46cal 63/66rpm 3.12/3.32mph

18:40 19:05 19:02 14:46

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	91 85-100	1708	129 122-134	24/7
0.25	4:41	2:20	18:41	93 88-97	1738	126 120-130	5/11
0.38	7:01	2:20	18:38	93 87-97	1733	127 122-130	5/6
0.50	9:14	2:14	17:49	90 80-98	1604	126 122-130	2/31
0.63	11:30	2:16	18:05	92 86-98	1664	127 124-130	10/12
0.75	13:48	2:18	18:24	94 90-98	1729	128 124-132	9/13
0.88	16:14	2:26	19:27	98 92-104	1906	129 124-134	11/10
1.00	18:39	2:25	19:24	97 87-103	1881	126 120-130	9/7
1.13	21:03	2:24	19:14	99 90-111	1905	126 122-128	12/10
1.25	23:24	2:20	18:43	95 88-100	1779	126 118-130	3/11
1.38	25:46	2:22	18:53	96 88-101	1813	126 118-130	10/10
1.50	28:09	2:23	19:06	94 81-103	1795	126 122-130	10/12
1.63	30:27	2:19	18:30	97 94-100	1794	127 124-132	4/3
1.75	32:50	2:23	19:03	102 96-109	1944	125 118-130	14/8
1.88	35:15	2:24	19:15	104 98-110	2002	125 124-128	6/14
2.00	37:44	2:29	19:51	107 101-114	2124	126 124-130	13/2
2.13	40:08	2:24	19:16	101 97-105	1945	126 124-128	9/10
2.25	42:32	2:24	19:08	102 95-110	1952	126 120-132	2/6
2.38	44:52	2:20	18:43	105 99-113	1965	127 124-132	3/6
2.50	47:16	2:24	19:09	105 94-112	2011	126 118-132	6/6
2.63	49:39	2:24	19:09	103 99-109	1972	127 122-130	14/10
2.75	52:01	2:22	18:54	101 96-106	1909	127 124-132	5/14
2.88	54:21	2:20	18:40	97 91-105	1810	128 124-134	11/5
3.00	56:45	2:24	19:13	103 97-108	1980	126 124-130	15/7
3.13	59:11	2:26	19:28	103 99-107	2005	127 124-132	9/5
3.25	1:01:38	2:27	19:35	103 92-113	2017	126 124-128	13/11
3.38	1:04:04	2:26	19:28	98 92-104	1908	126 122-130	11/12
3.50	1:06:24	2:20	18:41	99 86-109	1849	127 122-130	10/9
3.63	1:08:46	2:22	18:52	98 90-104	1849	127 122-132	7/5
3.75	1:11:09	2:23	19:07	103 96-111	1969	127 122-130	7/5
3.77	1:11:32	23	20:23	112 107-115	2283	127 124-130	1/1

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.7%	17:55
See your biggest climbs

Cadence

127 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:00	18:06	More
1km	11:19	18:13	More
Mile	18:34	18:34	More
5k	58:45	18:55	More

Predictions

Dist	Time	Per Mile

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