Mon 15th Nov 2021 at 3:19pm by Minnie Mad

Walk > General

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Time
14:19
Miles
0.64
Min/mi
22:22
Stride(cm)
63
Cals
75
Cadence
114
BPM
96
%MHR
56.1
B/mi
2147
Surface
Road

5:17 400m

Notes & Comments

Split Summary
===
1) 0.64m - 14:19(22:19/m) 96/123bpm [2142b/mi] 75cal 57/122rpm 2.69/0mph

14:19

Pace

10%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:22	81 69-92	2055	122 114-128
0.13	2:53	1:18	20:41	92 76-98	1903	118 112-122
0.19	3:53	1:00	15:57	91 87-98	1452	111 106-116
0.25	5:13	1:21	21:34	89 87-91	1920	112 106-118
0.31	6:42	1:28	23:31	91 85-95	2140	114 108-124
0.38	8:00	1:18	20:53	99 93-104	2068	110 104-116
0.44	9:18	1:18	20:48	95 93-97	1975	111 106-116
0.50	10:36	1:18	20:49	98 96-100	2041	109 104-114
0.56	12:04	1:28	23:22	105 95-123	2454	123 106-244
0.63	14:08	2:04	33:08	112 87-119	3711	115 110-126
0.64	14:17	9	13:34	86 85-87	1167	120 120-120

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More

Predictions

Dist	Time	Per Mile

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