Mon 15th Nov 2021 at 7:28am by Minnie Mad

Walk > General

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Time
12:57
Miles
0.65
Min/mi
19:55
Stride(cm)
63
Cals
70
Cadence
129
BPM
102
%MHR
59.5
B/mi
2028
Surface
Road

3:54 400m

Notes & Comments

Split Summary
===
1) 0.65m - 12:57(19:56/m) 102/130bpm [2033b/mi] 70cal 64/78rpm 3.01/0mph

12:57

Pace

14%

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:28	91 81-96	1498	127 114-154
0.13	2:00	58	15:35	114 99-122	1776	139 114-156
0.19	3:00	1:00	15:58	102 88-111	1628	134 130-138
0.25	4:01	1:01	16:15	96 89-126	1560	138 132-142
0.31	5:01	1:00	15:57	121 111-130	1929	132 130-136
0.38	6:06	1:05	17:16	103 94-110	1779	124 110-134
0.44	7:10	1:04	17:05	102 87-109	1743	128 116-132
0.50	8:10	1:00	16:05	103 87-130	1656	135 126-140
0.56	10:04	1:54	30:22	106 86-128	3219	127 120-132
0.63	12:04	2:00	31:57	91 73-101	2907	122 94-132
0.65	12:55	51	36:15	97 94-101	3516	99 94-104

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More

Predictions

Dist	Time	Per Mile

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