Tue 16th Nov 2021 at 11:02am by sallykate

Walk > General

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Time
51:53
Miles
2.88
Min/mi
18:01
Stride(cm)
74
Cals
300
Cadence
121
Asc(m)
214
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 11:04(11:04/km) 63cal 60/64rpm 5.42/6.28kmph
2) 1km - 11:11(11:11/km) 66cal 60/63rpm 5.37/6.15kmph
3) 1km - 11:00(11:00/km) 64cal 60/63rpm 5.45/6.18kmph
4) 1km - 10:43(10:43/km) 65cal 61/65rpm 5.6/6.08kmph
5) 0.64km - 7:54(12:22/km) 42cal 60/64rpm 4.85/6.65kmph

11:04 11:11 11:00 10:43 7:54

Corrah
Good job

Pin Map

0mi in 0

Pace

15%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:18	120 116-122	20/22
0.25	4:22	2:05	16:42	122 118-126	7/10
0.38	6:57	2:34 +20	20:35	121 116-126	14/7
0.50	10:02	3:06 +47	24:45	121 116-124	16/6
0.63	12:14	2:12	17:32	119 116-122	15/9
0.75	14:26	2:12	17:39	123 118-126	21/11
0.88	16:36	2:10	17:17	121 118-124	15/15
1.00	18:53	2:17	18:20	119 118-120	15/3
1.13	21:10	2:17	18:14	121 116-124	3/11
1.25	23:28	2:18	18:22	121 120-124	14/5
1.38	26:43	3:15 +1:06	25:58	121 118-124	2/6
1.50	29:02	2:20	18:38	121 120-124	7/8
1.63	31:34	2:31 +24	20:10	120 116-124	11/6
1.75	33:53	2:20	18:38	120 120-122	7/20
1.88	36:02	2:08	17:06	122 120-126	15/9
2.00	38:08	2:06	16:48	122 120-124	9/6
2.13	40:20	2:13	17:41	121 120-126	6/10
2.25	42:30	2:10	17:21	121 116-124	2/12
2.38	44:44	2:13	17:47	121 120-122	7/4
2.50	46:50	2:07	16:52	124 120-128	14/11
2.63	51:32	4:41 +2:15	37:31	122 118-126	7/4
2.75	54:19	2:48 +12	22:21	118 116-124	10/33
2.88	56:46	2:27	19:36	121 116-124	23/2

Elevation

Asc 214m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.7%	18:10
19 16.5%	20:02
17 9.9%	18:10
11 10.7%	18:58
See your biggest climbs

Cadence

121 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:33	17:11	More
1km	10:41	17:11	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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