Tue 16th Nov 2021 at 11:29am by K-Bal

Walk > General

  • Time
    13:17
  • Miles
    0.62
  • Min/mi
    21:25
  • Stride(cm)
    67
  • Cals
    75
  • Cadence
    112
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    1505
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:15(13:15/km) 70/87bpm [927b/km] 75cal 41/72rpm 4.53/23.98kmph
2) 0km - 2(13:25/km) 72/72bpm [966b/km] 54/59rpm 4.47/0kmph
13:15 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 10% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 75 73-76 1215 116 114-118 13/0
0.13 2:03 1:02 16:32 73 69-76 1207 112 108-116 4/6
0.19 3:05 1:03 16:40 68 63-73 1133 114 110-118 2/8
0.25 4:12 1:07 17:44 66 58-73 1171 115 112-116 6/2
0.31 5:21 1:10 18:36 71 66-79 1320 111 108-114 1/4
0.38 6:40 1:18 20:50 67 62-72 1395 109 108-110 8/8
0.44 7:51 1:12 19:08 68 66-71 1301 110 108-112 2/7
0.50 9:04 1:13 19:24 69 67-71 1338 111 108-114 14/0
0.56 11:24 2:20 37:24 68 57-77 2543 110 86-144 11/1
0.62 13:19 1:55 31:38 75 61-86 2372 111 98-118 5/9

Heart

70/86max
  • Show Beats/Mile

Elevation

Asc 56m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (144 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:35 More
800m 8:58 18:03 More
1km 13:17 21:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

Treadmill gradient
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