Tue 16th Nov 2021 at 10:53am by Features
Run > General
-
Time
52:07
-
Miles
5.02
-
Min/mi
10:23
-
Pacing
77%
-
WAVA
61.43
-
Stride(cm)
86
-
Cals
604
-
Cadence
180
-
BPM
167
-
%MHR
89
-
B/mi
1737
-
Asc(m)
144
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:48(6:48/km) 150/182bpm [1021b/km] 69cal 8.82/9.64kmph
2) 1km - 6:28(6:28/km) 179/182bpm [1159b/km] 83cal 9.27/9.77kmph
3) 1km - 6:43(6:43/km) 179/182bpm [1202b/km] 86cal 8.93/9.54kmph
4) 1km - 6:29(6:29/km) 183/187bpm [1187b/km] 87cal 9.25/9.71kmph
5) 1km - 6:23(6:23/km) 175/193bpm [1116b/km] 79cal 9.41/9.74kmph
6) 1km - 6:20(6:20/km) 168/185bpm [1063b/km] 73cal 9.49/9.81kmph
7) 1km - 6:17(6:17/km) 156/165bpm [979b/km] 63cal 9.56/9.98kmph
8) 1km - 6:12(6:12/km) 156/161bpm [968b/km] 60cal 9.67/10.04kmph
9) 0.08km - 27(6:00/km) 157/160bpm [941b/km] 4cal 10.01/9.98kmph
6:48 6:28 6:43 6:29 6:23 6:20 6:17 6:12 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 +2
|
11:08 |
124 116-128 |
1380 |
178 110-184 |
21/2 |
0.50 |
5:30 |
2:43 |
10:51 |
166 124-181 |
1802 |
181 176-184 |
2/8 |
0.75 |
8:12 |
2:42 |
10:47 |
180 178-182 |
1942 |
181 178-184 |
10/18 |
1.00 |
10:48 |
2:36 |
10:25 |
178 172-181 |
1855 |
180 172-184 |
10/12 |
1.25 |
13:24 |
2:36 |
10:24 |
179 175-181 |
1863 |
181 176-184 |
15/5 |
1.50 |
16:11 |
2:46 |
11:06 |
179 175-181 |
1987 |
181 174-184 |
18/22 |
1.75 |
18:50 |
2:40 |
10:39 |
180 179-180 |
1917 |
181 178-184 |
7/16 |
2.00 |
21:25 |
2:35 |
10:20 |
181 173-185 |
1869 |
181 176-184 |
15/13 |
2.25 |
24:04 |
2:39 |
10:34 |
183 178-186 |
1934 |
181 174-182 |
13/13 |
2.50 |
26:41 |
2:37 |
10:28 |
183 180-185 |
1916 |
181 174-182 |
12/12 |
2.75 |
29:16 |
2:35 |
10:19 |
184 179-189 |
1899 |
181 174-184 |
4/9 |
3.00 |
31:50 |
2:34 |
10:16 |
170 150-193 |
1744 |
181 174-184 |
8/12 |
3.25 |
35:45 |
3:56 +1:27
|
15:43 |
169 136-185 |
2655 |
179 116-186 |
8/5 |
3.50 |
38:22 |
2:36 |
10:25 |
165 147-176 |
1720 |
181 178-182 |
11/6 |
3.75 |
40:54 |
2:33 |
10:11 |
165 155-178 |
1681 |
182 180-184 |
4/7 |
4.00 |
43:28 |
2:33 |
10:13 |
157 151-165 |
1605 |
181 178-182 |
1/2 |
4.25 |
45:59 |
2:31 |
10:05 |
156 151-158 |
1572 |
180 178-182 |
3/4 |
4.50 |
48:26 |
2:27 |
9:50 |
155 152-159 |
1524 |
182 180-184 |
9/9 |
4.75 |
50:58 |
2:32 |
10:08 |
155 153-157 |
1570 |
181 176-184 |
9/14 |
5.00 |
53:26 |
2:28 |
9:51 |
156 155-160 |
1537 |
180 176-182 |
23/18 |
5.02 |
53:37 |
11 |
10:02 |
157 157-157 |
1575 |
178 178-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
45.45% |
More |
800m |
4:55 |
9:53 |
53.58% |
More |
1km |
6:10 |
9:55 |
54.91% |
More |
Mile |
9:58 |
9:58 |
55.81% |
More |
5k |
33:05 |
10:39 |
58.76% |
More |
5 miles |
53:23 |
10:41 |
59.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
59.10 |
5km |
31:20 |
10:05 |
62.06 |
5M |
51:54 |
10:23 |
61.42 |
10km |
1:05:20 |
10:31 |
61.21 |
10M |
1:48:12 |
10:49 |
61.22 |
Half |
2:24:03 |
11:00 |
60.24 |
20M |
3:45:35 |
11:17 |
60.95 |
Mara |
5:00:21 |
11:28 |
60.91 |
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