Tue 16th Nov 2021 at 10:53am by Features

Run > General

  • Time
    52:07
  • Miles
    5.02
  • Min/mi
    10:23
  • Pacing
    77%
  • WAVA
    61.43
  • Stride(cm)
    86
  • Cals
    604
  • Cadence
    180
  • BPM
    167
  • %MHR
    89
  • B/mi
    1737
  • Asc(m)
    144
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 150/182bpm [1021b/km] 69cal 8.82/9.64kmph
2) 1km - 6:28(6:28/km) 179/182bpm [1159b/km] 83cal 9.27/9.77kmph
3) 1km - 6:43(6:43/km) 179/182bpm [1202b/km] 86cal 8.93/9.54kmph
4) 1km - 6:29(6:29/km) 183/187bpm [1187b/km] 87cal 9.25/9.71kmph
5) 1km - 6:23(6:23/km) 175/193bpm [1116b/km] 79cal 9.41/9.74kmph
6) 1km - 6:20(6:20/km) 168/185bpm [1063b/km] 73cal 9.49/9.81kmph
7) 1km - 6:17(6:17/km) 156/165bpm [979b/km] 63cal 9.56/9.98kmph
8) 1km - 6:12(6:12/km) 156/161bpm [968b/km] 60cal 9.67/10.04kmph
9) 0.08km - 27(6:00/km) 157/160bpm [941b/km] 4cal 10.01/9.98kmph
6:48 6:28 6:43 6:29 6:23 6:20 6:17 6:12 27
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Pace

2% 5% 21% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +2 11:08 124 116-128 1380 178 110-184 21/2
0.50 5:30 2:43 10:51 166 124-181 1802 181 176-184 2/8
0.75 8:12 2:42 10:47 180 178-182 1942 181 178-184 10/18
1.00 10:48 2:36 10:25 178 172-181 1855 180 172-184 10/12
1.25 13:24 2:36 10:24 179 175-181 1863 181 176-184 15/5
1.50 16:11 2:46 11:06 179 175-181 1987 181 174-184 18/22
1.75 18:50 2:40 10:39 180 179-180 1917 181 178-184 7/16
2.00 21:25 2:35 10:20 181 173-185 1869 181 176-184 15/13
2.25 24:04 2:39 10:34 183 178-186 1934 181 174-182 13/13
2.50 26:41 2:37 10:28 183 180-185 1916 181 174-182 12/12
2.75 29:16 2:35 10:19 184 179-189 1899 181 174-184 4/9
3.00 31:50 2:34 10:16 170 150-193 1744 181 174-184 8/12
3.25 35:45 3:56 +1:27 15:43 169 136-185 2655 179 116-186 8/5
3.50 38:22 2:36 10:25 165 147-176 1720 181 178-182 11/6
3.75 40:54 2:33 10:11 165 155-178 1681 182 180-184 4/7
4.00 43:28 2:33 10:13 157 151-165 1605 181 178-182 1/2
4.25 45:59 2:31 10:05 156 151-158 1572 180 178-182 3/4
4.50 48:26 2:27 9:50 155 152-159 1524 182 180-184 9/9
4.75 50:58 2:32 10:08 155 153-157 1570 181 176-184 9/14
5.00 53:26 2:28 9:51 156 155-160 1537 180 176-182 23/18
5.02 53:37 11 10:02 157 157-157 1575 178 178-178 1/0

Heart

167/193max
  • Show Beats/Mile

Elevation

Asc 144m, Range 24m, Flat prediction 51:58
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.9% 11:19
See your biggest climbs

Cadence

180 (186 max) Stride Length: 86cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 45.45% More
800m 4:55 9:53 53.58% More
1km 6:10 9:55 54.91% More
Mile 9:58 9:58 55.81% More
5k 33:05 10:39 58.76% More
5 miles 53:23 10:41 59.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 59.10
5km 31:20 10:05 62.06
5M 51:54 10:23 61.42
10km 1:05:20 10:31 61.21
10M 1:48:12 10:49 61.22
Half 2:24:03 11:00 60.24
20M 3:45:35 11:17 60.95
Mara 5:00:21 11:28 60.91
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