Tue 16th Nov 2021 at 10:44am by Sigh

Run > Recovery Run

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Time
59:59
Miles
5.00
Min/mi
12:00
Pacing
94%
WAVA
40.69
Stride(cm)
81
Cals
716
Cadence
166
BPM
137
%MHR
76.8
B/mi
1641
Asc(m)
219
Hillscore
8
Surface
Road

Notes & Comments

Rec run (100% Z2 or less)

7:21 7:07 7:19 7:05 7:36 7:45 7:43 7:44 20

Pin Map

Trent & Mersey Canal, Stone, Staffs

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	122 81-137	1461	165 106-176	9/1
0.50	5:59	3:00	11:59	137 133-140	1642	166 124-216	5/5
0.75	8:48	2:49	11:15	136 133-138	1530	160 88-172	2/7
1.00	11:35	2:47	11:09	138 134-140	1538	165 144-180	2/9
1.25	14:31	2:56	11:42	137 130-142	1603	167 156-198	5/7
1.50	17:35	3:05	12:18	135 124-141	1661	165 60-216	4/7
1.75	20:26	2:51	11:23	142 138-144	1618	166 144-210	3/4
2.00	23:15	2:49	11:14	139 137-142	1562	168 146-202	1/4
2.25	26:10	2:55	11:40	140 137-142	1634	170 152-234	4/4
2.50	29:01	2:51	11:26	141 136-144	1611	163 96-198	2/4
2.75	32:11	3:10	12:38	136 131-139	1718	166 94-228	2/5
3.00	35:07	2:56	11:45	137 135-139	1609	162 118-200	3/4
3.25	38:11	3:04	12:15	137 134-140	1679	174 128-234	5/2
3.50	41:15	3:04	12:15	137 134-140	1678	169 144-204	6/5
3.75	44:27	3:12	12:50	138 132-146	1770	154 110-192	6/2
4.00	47:37	3:10	12:39	137 134-144	1732	168 144-228	7/5
4.25	50:42	3:05	12:21	140 137-145	1728	166 124-212	8/5
4.50	53:45	3:04	12:15	138 137-139	1691	171 140-206	5/6
4.75	56:49	3:04	12:16	138 135-140	1693	181 138-230	3/3
5.00	59:57	3:08	12:32	140 134-146	1754	160 94-226	8/4

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 31m, Flat prediction 59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	12:04
See your biggest climbs

Cadence

166 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	169	4.7	56:02	11:55
Walk	6.5	123	0.3	3:55	13:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	30.62%	More
800m	5:32	11:07	35.96%	More
1km	6:57	11:11	37.24%	More
Mile	11:23	11:23	38.60%	More
5k	36:23	11:43	41.13%	More
5 miles	59:57	11:59	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.33
5km	36:13	11:39	41.32
5M	59:59	12:00	40.67
10km	1:15:31	12:09	40.36
10M	2:05:04	12:30	40.31
Half	2:46:30	12:43	39.77
20M	4:20:45	13:02	40.24
Mara	5:47:09	13:15	40.30

Fetch Miles

12:14

Towpath from Weaver's Lane to Newcastle St

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