Tue 16th Nov 2021 at 9:36am by Mrs LH

Walk > General

Amazing

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Time
1:46:29
Miles
3.56
Min/mi
29:55
Stride(cm)
47
Cals
380
Cadence
115
BPM
88
%MHR
51.4
B/mi
2628
Asc(m)
256
Hillscore
3
Surface
Trail

Notes & Comments

IL&M birding and walk with Rob. Trevor Wright in the High Street, and Wendy Ehoff and Reggie on main track
Split Summary
===
1) 1m - 21:25(21:25/m) 90/112bpm [1927b/mi] 95cal 51/65rpm
2) 1m - 24:04(24:04/m) 90/104bpm [2166b/mi] 91cal 44/62rpm
3) 1m - 46:10(46:10/m) 84/121bpm [3878b/mi] 138cal 20/60rpm
4) 0.56m - 14:50(26:39/m) 89/108bpm [2372b/mi] 56cal 38/68rpm

21:25 24:04 46:10 14:50

Pin Map

0mi in 0

Pace

28%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	85 79-91	1779	121 116-126	12/12
0.25	5:18	2:41	21:27	78 75-80	1673	119 108-126	8/25
0.38	7:51	2:33	20:24	82 75-95	1673	117 86-128	8/11
0.50	10:14	2:23	19:02	98 92-107	1865	119 116-122	21/13
0.63	13:46	3:33	28:21	98 80-107	2779	117 112-120	17/9
0.75	16:16	2:30	20:02	95 89-108	1902	118 112-120	7/19
0.88	18:54	2:38	21:03	93 84-112	1958	118 112-122	10/13
1.00	21:25	2:31	20:09	84 79-91	1693	120 116-124	11/13
1.13	24:19	2:53	23:05	88 81-93	2031	112 106-120	8/16
1.25	27:09	2:51	22:47	90 86-94	2050	111 102-118	18/12
1.38	29:37	2:28	19:43	91 87-95	1794	117 114-118	9/11
1.50	33:55	4:18	34:20	90 78-98	3090	115 102-118	10/7
1.63	43:10	9:15 +5:50	1:14:01	87 79-94	6440	116 106-118	9/14
1.75	45:53	2:43	21:43	91 83-99	1976	118 108-122	7/12
1.88	48:17	2:24	19:13	95 87-100	1825	119 108-124	7/5
2.00	51:19	3:03	24:21	91 82-104	2215	116 110-120	6/9
2.13	1:00:04	8:45	1:09:59	86 76-95	6018	113 106-118	7/8
2.25	1:07:21	7:16	58:11	82 71-97	4771	113 106-118	6/7
2.38	1:10:22	3:01	24:07	87 81-92	2099	111 104-118	8/10
2.50	1:20:29	10:07	1:20:56	80 71-90	6475	108 100-118	13/8
2.63	1:25:11	4:42	37:36	90 76-104	3384	114 106-118	15/5
2.75	1:29:12	4:01	32:08	93 74-121	2989	108 100-112	10/10
2.88	1:32:58	3:46	30:09	83 74-96	2503	114 108-118	11/10
3.00	1:37:30	4:32	36:14	87 70-105	3152	112 104-120	8/11
3.13	1:40:54	3:24	27:11	92 81-102	2502	112 102-118	22/9
3.25	1:44:11	3:18	26:21	90 80-96	2372	112 106-118	8/7
3.38	1:46:59	2:48	22:25	83 79-95	1861	115 108-120	15/14
3.50	1:50:19	3:19	26:34	97 89-108	2577	107 38-114	15/8
3.56	1:52:21	2:02	35:57	81 73-88	2913	112 106-114	3/9

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.9%	19:25
11 10.4%	30:50
See your biggest climbs

Cadence

115 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:00	20:07	More
1km	13:09	21:10	More
Mile	21:22	21:22	More
5k	1:39:39	32:04	More

Predictions

Dist	Time	Per Mile

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