Mon 15th Nov 2021 at 2:30pm by Jon M

Walk > General

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Time
50:13
Miles
2.47
Min/mi
20:20
Stride(cm)
75
Cals
268
Cadence
105
BPM
92
%MHR
53.8
B/mi
1872
Asc(m)
28
Surface
Road

Notes & Comments

Dottie
===
1) 1m - 19:43(19:43/m) 89/108bpm [1755b/mi] 108cal 54/60rpm 3.04/0mph
2) 1m - 21:13(21:13/m) 96/108bpm [2037b/mi] 111cal 52/66rpm 2.83/0mph
3) 0.47m - 9:16(19:48/m) 96/101bpm [1901b/mi] 49cal 52/58rpm 3.03/0mph

19:43 21:13 9:16

Pace

30%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:49	82 62-103	1543	111 94-114	0/6
0.25	5:00	2:39	21:12	91 87-96	1930	110 102-118	0/2
0.38	7:31	2:31	20:05	89 87-91	1788	109 106-114	1/0
0.50	9:51	2:20	18:39	99 90-106	1846	110 106-118	1/1
0.63	12:10	2:19	18:34	82 70-99	1523	108 100-112	0/2
0.75	14:37	2:28	19:40	81 70-87	1593	107 102-116	3/1
0.88	17:05	2:27	19:38	96 83-108	1886	102 98-106	3/0
1.00	19:43	2:39	21:09	89 64-103	1883	101 96-116	0/3
1.13	22:46	3:03	24:20	85 63-99	2068	104 96-116	1/0
1.25	25:18	2:32	20:16	94 80-104	1904	105 100-110	0/2
1.38	27:37	2:19	18:32	96 90-101	1780	106 102-116	1/2
1.50	30:04	2:27	19:36	96 93-100	1882	100 92-102	4/0
1.63	32:34	2:30	20:02	95 91-98	1903	101 96-104	0/2
1.75	35:09	2:35	20:40	98 91-106	2025	101 96-116	1/1
1.88	37:35	2:26	19:29	103 100-107	2007	103 102-106	0/2
2.00	40:56	3:21	26:47	102 96-107	2732	103 96-114	2/1
2.13	43:26	2:30	19:59	95 89-99	1899	104 100-108	1/1
2.25	45:49	2:23	19:06	96 93-98	1833	105 100-110	1/1
2.38	48:26	2:37	20:53	96 91-101	2004	104 98-114	1/0
2.47	50:12	1:46	18:58	98 95-100	1858	102 100-106	6/0

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:23	18:52	More
1km	11:51	19:05	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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