Tue 16th Nov 2021 at 9:25am by Cobham Runner

Run > General
  • Time
    1:34:15
  • Miles
    9.27
  • Min/mi
    10:10
  • Pacing
    81%
  • WAVA
    57.49
  • Stride(cm)
    97
  • Cals
    1212
  • Cadence
    163
  • BPM
    139
  • %MHR
    82
  • B/mi
    1417
  • Asc(m)
    464
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 127/138bpm [1311b/mi] 117cal 5.81/6.8mph
2) 1m - 9:31(9:31/m) 138/145bpm [1312b/mi] 121cal 6.31/6.82mph
3) 1m - 9:36(9:36/m) 141/146bpm [1354b/mi] 125cal 6.25/6.66mph
4) 1m - 9:52(9:52/m) 133/147bpm [1313b/mi] 117cal 6.08/7.39mph
5) 1m - 9:01(9:01/m) 135/146bpm [1217b/mi] 110cal 6.65/6.99mph
6) 1m - 10:16(10:16/m) 145/155bpm [1489b/mi] 140cal 5.84/6.89mph
7) 1m - 9:38(9:38/m) 142/149bpm [1368b/mi] 126cal 6.23/6.85mph
8) 1m - 11:00(11:00/m) 147/152bpm [1616b/mi] 150cal 5.46/6.76mph
9) 1m - 12:08(12:08/m) 146/156bpm [1771b/mi] 165cal 4.95/6.41mph
10) 0.27m - 2:54(10:43/m) 151/156bpm [1619b/mi] 41cal 5.6/6.05mph
10:19 9:31 9:36 9:52 9:01 10:16 9:38 11:00 12:08 2:54

Pace

16% 21% 32% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 114 85-129 1222 163 92-168 15/18
0.50 5:23 2:43 10:51 130 125-133 1410 166 164-170 19/8
0.75 7:54 2:30 10:01 130 125-132 1302 168 164-170 15/24
1.00 10:20 2:26 9:44 134 132-138 1304 165 164-168 25/9
1.25 12:52 2:32 10:09 140 132-145 1421 167 162-170 13/14
1.50 15:19 2:28 9:50 139 136-144 1368 166 162-170 16/18
1.75 17:36 2:17 9:07 137 134-143 1248 166 162-168 14/11
2.00 19:58 2:22 +7 9:26 136 134-140 1283 161 36-170 9/13
2.25 22:15 2:17 9:10 139 133-143 1274 165 164-168 21/13
2.50 24:46 2:31 +3 10:02 143 136-146 1436 164 114-168 7/20
2.75 27:04 2:18 9:11 143 140-146 1313 165 162-170 8/26
3.00 29:38 2:34 10:17 140 134-143 1441 163 158-166 11/8
3.25 32:06 2:28 9:52 139 129-143 1372 161 154-164 5/29
3.50 34:31 2:25 9:39 122 113-129 1178 156 154-158 2/35
3.75 37:08 2:37 10:28 129 119-143 1350 156 80-166 3/14
4.00 39:30 2:23 9:30 144 140-146 1368 164 156-166 12/16
4.25 42:49 3:19 +1:07 13:15 131 114-140 1736 161 70-168 16/10
4.50 45:09 2:20 9:19 132 125-137 1231 163 158-166 4/30
4.75 47:25 2:17 9:06 136 132-139 1238 163 160-166 2/20
5.00 49:38 2:13 8:51 138 130-146 1222 166 164-170 17/4
5.25 52:22 2:44 10:56 147 141-152 1607 161 156-166 15/9
5.50 55:05 2:43 10:52 144 137-152 1564 162 156-166 26/14
5.75 57:33 2:28 9:54 149 145-155 1474 163 154-168 8/25
6.00 59:54 2:21 9:22 138 127-145 1293 164 162-166 15/23
6.25 1:02:11 2:18 9:10 139 137-141 1275 166 162-168 9/15
6.50 1:04:36 2:24 9:38 138 133-147 1329 163 150-168 9/9
6.75 1:07:04 2:28 9:53 144 132-148 1423 165 160-168 15/10
7.00 1:09:32 2:28 9:54 143 132-148 1415 165 162-168 21/9
7.25 1:12:23 2:50 11:21 149 146-152 1690 162 158-164 21/18
7.50 1:15:06 2:43 10:53 147 144-149 1601 162 158-166 21/9
7.75 1:17:54 2:48 11:13 144 135-152 1615 161 156-166 24/5
8.00 1:20:32 2:38 10:33 147 143-151 1551 164 160-168 3/27
8.25 1:23:37 3:05 12:19 148 136-154 1822 158 144-166 25/15
8.50 1:26:40 3:02 +10 12:10 140 125-153 1702 162 156-168 30/1
8.75 1:30:26 3:46 +16 15:05 144 128-155 2172 158 154-166 26/7
9.00 1:33:05 2:39 10:36 153 151-156 1621 167 162-170 14/12
9.25 1:35:43 2:39 10:35 151 147-154 1598 166 162-170 14/16
9.27 1:35:59 16 13:15 155 154-156 2053 161 148-168 1/0

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 464m, Range 140m, Flat prediction 1:31:26
Elevation Graph
Biggest Climbs (m) Min/mi
73 13.5% 14:15
28 10.8% 12:24
22 7.3% 11:19
19 6.9% 12:02
17 10.2% 11:20
16 8.2% 8:52
See your biggest climbs

Cadence

163 (170 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 163 9.2 1:34:01 10:14
Walk 1.4 85 0 1:23 1:05:51
Pause 0.6 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 44.38% More
800m 4:27 8:58 51.26% More
1km 5:36 9:00 53.19% More
Mile 9:22 9:22 53.96% More
5k 30:05 9:41 57.32% More
5 miles 49:13 9:51 57.37% More
10k 1:01:16 9:52 57.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 56.75
5km 29:35 9:31 58.27
5M 48:59 9:48 57.65
10km 1:01:41 9:56 57.36
10M 1:42:08 10:13 57.50
Half 2:15:59 10:23 56.83
20M 3:32:57 10:39 57.51
Mara 4:43:31 10:49 57.60
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