Tue 16th Nov 2021 at 9:23am by Piewoman

Run > Easy

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Time
47:42
Miles
5.03
Min/mi
9:29
Pacing
87%
WAVA
72.98
Stride(cm)
90
Cals
506
Cadence
189
Asc(m)
287
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 62cal 6.24/7.06mph
2) 0.62m - 5:42(9:10/m) 63cal 6.55/7.87mph
3) 0.62m - 5:45(9:15/m) 62cal 6.48/6.91mph
4) 0.62m - 6:01(9:41/m) 64cal 6.19/6.76mph
5) 0.62m - 6:03(9:43/m) 60cal 6.17/6.85mph
6) 0.62m - 6:06(9:50/m) 64cal 6.1/6.74mph
7) 0.62m - 6:03(9:44/m) 62cal 6.17/6.64mph
8) 0.62m - 5:31(8:53/m) 63cal 6.75/7.2mph
9) 0.05m - 33(10:01/m) 6cal 5.99/6.91mph

5:59 5:42 5:45 6:01 6:03 6:06 6:03 5:31 33

Pace

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	187 118-196	24/3
0.50	4:55	2:35	10:21	189 180-194	8/25
0.75	7:22	2:27 +26	9:48	188 118-200	54/61
1.00	9:46	2:25	9:39	192 180-196	16/19
1.25	12:12	2:25	9:41	190 182-194	14/18
1.50	14:32	2:20	9:20	189 180-196	14/25
1.75	16:51	2:19	9:17	190 182-194	18/18
2.00	19:09	2:18	9:11	189 182-194	20/12
2.25	21:33	2:24	9:37	188 174-194	14/16
2.50	24:03	2:29	9:58	188 182-190	20/15
2.75	26:34	2:31	10:04	188 182-196	22/22
3.00	28:55	2:22	9:28	188 184-192	22/20
3.25	31:17	2:21	9:25	189 168-196	26/17
3.50	33:48	2:32	10:07	188 182-192	24/21
3.75	36:17	2:28	9:53	188 184-190	22/16
4.00	38:45	2:29	9:56	189 184-192	23/12
4.25	41:13	2:28	9:50	189 182-192	23/14
4.50	43:29	2:16	9:03	189 182-196	25/25
4.75	45:42	2:13	8:53	189 182-196	5/31
5.00	47:54	2:12	8:46	190 188-196	17/18
5.02	48:09	15	10:19	189 188-190	3/1

Elevation

Asc 287m, Range 71m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
46 24.4%	7:43
24 5.0%	9:07
17 14.2%	10:27
14 6.7%	10:04
13 4.8%	8:41
12 10.7%	9:31
See your biggest climbs

Cadence

189 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	5	47:32	9:34
Walk	0.4	118	0	11	14:34
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	60.91%	More
800m	4:18	8:40	68.96%	More
1km	5:29	8:49	69.01%	More
Mile	9:04	9:04	66.44%	More
5k	29:22	9:27	71.71%	More
5 miles	47:52	9:34	72.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	70.09
5km	28:37	9:13	73.60
5M	47:24	9:29	73.03
10km	59:41	9:36	72.86
10M	1:38:49	9:53	73.10
Half	2:11:34	10:03	72.04
20M	3:26:02	10:18	73.18
Mara	4:34:19	10:28	73.33

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