Tue 16th Nov 2021 at 10:00am by littleminx

Run > General

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Time
47:14
Miles
6.01
Min/mi
7:52
Pacing
92%
WAVA
69.74
Stride(cm)
102
Cals
387
Cadence
201
BPM
166
%MHR
97.1
B/mi
1305
Asc(m)
151
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 149/159bpm [1286b/mi] 66cal
2) 1m - 7:47(7:47/m) 165/171bpm [1285b/mi] 64cal
3) 1m - 7:42(7:42/m) 170/172bpm [1309b/mi] 64cal
4) 1m - 7:25(7:25/m) 173/176bpm [1283b/mi] 63cal
5) 1m - 7:17(7:17/m) 176/178bpm [1281b/mi] 62cal
6) 1m - 8:19(8:19/m) 170/178bpm [1413b/mi] 68cal
7) 0.01m - 6(7:34/m) 168/168bpm [1270b/mi]

8:38 7:47 7:42 7:25 7:17 8:19 6

Pace

16%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	134 98-148	1188	188 130-196	10/7
0.50	4:33	2:20	9:20	150 146-153	1401	199 192-224	6/10
0.75	6:38	2:04	8:18	153 150-157	1269	198 192-202	7/3
1.00	8:38	2:00	8:01	157 153-159	1259	196 194-200	11/4
1.25	10:39	2:01	8:04	162 157-165	1307	197 196-200	16/6
1.50	12:34	1:55	7:41	165 163-167	1268	199 196-202	2/14
1.75	14:30	1:56	7:42	167 166-168	1286	200 198-202	11/2
2.00	16:25	1:55	7:41	168 165-170	1291	200 198-204	4/11
2.25	18:21	1:56	7:44	169 168-171	1308	201 198-204	10/6
2.50	20:18	1:57	7:49	170 169-171	1330	201 198-204	12/10
2.75	22:10	1:52	7:27	169 167-170	1260	201 198-204	9/15
3.00	24:07	1:57	7:47	170 169-172	1322	202 200-204	4/6
3.25	26:01	1:54	7:36	172 170-173	1307	202 200-208	5/4
3.50	27:50	1:49	7:16	173 171-175	1258	203 202-208	2/3
3.75	29:40	1:50	7:22	173 171-174	1274	203 202-206	3/5
4.00	31:33	1:53	7:30	174 171-176	1305	203 200-206	9/2
4.25	33:21	1:48	7:14	175 173-176	1265	204 202-208	3/8
4.50	35:11	1:50	7:20	176 174-177	1292	204 202-206	7/6
4.75	37:00	1:49	7:15	176 175-177	1275	206 204-208	10/2
5.00	38:50	1:49	7:18	177 176-178	1292	207 204-214	12/14
5.25	40:52	2:03	8:11	172 167-178	1408	204 202-208	4/13
5.50	43:06	2:14	8:56	170 166-172	1518	206 196-218	5/2
5.75	45:08	2:02	8:06	169 167-170	1369	204 202-208	16/2
6.00	47:08	2:00	8:02	169 168-171	1357	203 202-206	4/16
6.01	47:14	6	7:59	167 167-167	1333	202 202-202	0/0

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 26m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	7:13
12 4.2%	8:01
12 3.6%	7:40
See your biggest climbs

Cadence

201 (224 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	201	6	47:12	7:51
Walk	0.1	130	0	2	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	54.98%	More
800m	3:36	7:15	59.46%	More
1km	4:31	7:16	61.90%	More
Mile	7:17	7:17	65.55%	More
5k	23:15	7:29	71.69%	More
5 miles	38:27	7:41	70.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	65.05
5km	23:49	7:40	69.98
5M	39:01	7:48	69.73
10km	48:54	7:52	69.67
10M	1:20:08	8:01	70.07
Half	1:46:03	8:06	69.16
20M	2:44:33	8:14	70.15
Mara	3:37:47	8:19	70.21

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