Tue 16th Nov 2021 at 9:18am by PenW

Walk > General

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Time
54:38
Miles
1.75
Min/mi
31:13
Stride(cm)
48
Cals
232
Cadence
108
BPM
95
%MHR
55.7
B/mi
2971
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:45(29:45/m) 95/110bpm [2826b/mi] 126cal 26/61rpm 2.02/4.17mph
2) 0.75m - 24:53(33:11/m) 96/124bpm [3185b/mi] 106cal 22/83rpm 1.81/6.66mph

29:45 24:53

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:12	96 91-101	3091	110 80-118	4/1
0.13	3:22	1:21	21:43	104 97-109	2258	108 102-116	6/4
0.19	4:48	1:26	22:56	101 94-107	2317	112 96-120	3/3
0.25	6:05	1:17	20:36	102 96-106	2102	115 110-120	2/5
0.31	7:21	1:16	20:15	102 99-105	2065	115 112-118	2/4
0.38	9:19	1:58	31:25	105 98-110	3298	113 102-120	1/1
0.44	12:00	2:41	42:52	99 91-104	4245	107 92-112	2/3
0.50	13:52	1:52	29:46	97 92-101	2887	102 86-108	2/4
0.56	15:58	2:06	33:42	99 91-105	3336	108 104-114	2/2
0.63	17:14	1:16	20:17	102 100-105	2069	109 98-116	2/2
0.69	19:03	1:49	28:58	101 97-104	2926	108 100-116	2/4
0.75	20:35	1:32	24:35	92 86-101	2262	106 82-116	2/5
0.81	22:58	2:23	38:04	85 73-90	3236	108 104-112	1/4
0.88	25:02	2:04	33:07	81 74-91	2682	114 106-116	1/4
0.94	26:46	1:45	27:55	80 66-91	2233	104 88-112	4/1
1.00	29:45	2:58	47:31	87 77-95	4134	103 98-108	3/2
1.06	32:37	2:52	45:56	92 72-102	4226	102 86-134	3/2
1.13	34:39	2:02	32:32	95 89-102	3091	104 96-114	4/2
1.19	37:19	2:40	42:46	90 75-99	3849	111 104-116	3/3
1.25	39:40	2:21	37:29	90 82-94	3373	110 100-118	5/2
1.31	41:13	1:33	24:47	96 93-97	2380	107 102-110	3/1
1.38	42:36	1:23	22:16	100 93-105	2227	110 104-112	5/1
1.44	46:19	3:43	59:30	98 84-104	5831	109 86-166	3/2
1.50	48:46	2:27	39:10	106 86-122	4151	107 100-114	4/4
1.56	50:23	1:37	25:54	102 98-107	2642	105 82-114	3/3
1.63	52:10	1:47	28:32	99 93-105	2824	108 88-152	5/1
1.69	53:29	1:18	20:53	96 93-100	2005	108 104-112	4/2
1.75	54:38	1:09	18:25	95 91-98	1749	107 104-110	3/4

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	30:52
See your biggest climbs

Cadence

108 (166 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	13:08	26:24	More
1km	16:29	26:32	More
Mile	29:45	29:45	More

Predictions

Dist	Time	Per Mile

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