Sun 25th Feb 2007 at 10:00am by joggerpete
Run > Race
-
Time
1:28:31
-
Miles
13.10
-
Min/mi
6:45
-
WAVA
65.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sleaford 1/2 marathon some of mile splits way out tough off road section. Bit achy near finish otherwise ok.
4.57 1st mile definitly out 34.23 5mile 1.07.57 10 mile 1.27.32 13mile
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
66.54 |
5km |
19:15 |
6:12 |
67.83 |
5M |
31:53 |
6:23 |
66.78 |
10km |
40:09 |
6:28 |
66.36 |
10M |
1:06:29 |
6:39 |
66.25 |
Half |
1:28:31 |
6:45 |
65.35 |
20M |
2:18:37 |
6:56 |
66.13 |
Mara |
3:04:33 |
7:03 |
66.23 |
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