Tue 16th Nov 2021 at 7:44am by Kevin_brfc

Run > General

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Time
1:10:19
Miles
6.22
Min/mi
11:18
Pacing
76%
WAVA
43.02
Stride(cm)
80
Cals
816
Cadence
178
BPM
135
%MHR
79.1
B/mi
1530
Asc(m)
356
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 132/143bpm [812b/km] 74cal
2) 1km - 6:12(6:12/km) 145/150bpm [900b/km] 83cal
3) 1km - 6:41(6:41/km) 136/149bpm [909b/km] 78cal
4) 1km - 7:18(7:18/km) 134/150bpm [979b/km] 81cal
5) 1km - 7:36(7:36/km) 131/150bpm [996b/km] 80cal
6) 1km - 6:56(6:56/km) 139/148bpm [963b/km] 83cal
7) 1km - 7:20(7:20/km) 139/148bpm [1019b/km] 84cal
8) 1km - 7:29(7:29/km) 130/148bpm [974b/km] 76cal
9) 1km - 7:14(7:14/km) 140/150bpm [1012b/km] 90cal
10) 1km - 7:17(7:17/km) 139/154bpm [1011b/km] 86cal
11) 0.01km - 6(7:43/km) 154/154bpm [1187b/km] 1cal

6:09 6:12 6:41 7:18 7:36 6:56 7:20 7:29 7:14 7:17 6

Pace

21%

16%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	114 68-141	1148	183 166-188	1/50
0.50	4:58	2:27	9:48	140 138-142	1371	191 188-194	21/22
0.75	7:25	2:27	9:48	140 133-146	1372	192 186-194	8/14
1.00	9:57	2:32	10:08	148 146-150	1500	195 194-198	15/8
1.25	12:24	2:27	9:48	144 141-147	1411	196 190-200	11/10
1.50	15:35	3:11 +32	12:43	131 102-148	1666	186 118-198	3/32
1.75	18:27	2:53	11:31	137 121-148	1577	174 122-198	21/10
2.00	20:53	2:26	9:45	145 141-146	1413	197 192-200	10/23
2.25	23:59	3:06	12:24	139 114-150	1723	163 118-200	13/14
2.50	27:01	3:02	12:07	127 110-142	1538	179 124-196	15/13
2.75	29:33	2:31	10:06	148 142-150	1494	198 196-204	8/12
3.00	33:23	3:50	15:21	121 105-149	1858	135 98-200	14/12
3.25	35:54	2:32	10:06	139 118-148	1404	195 188-198	17/13
3.50	38:28	2:34	10:16	146 144-148	1498	199 198-200	14/13
3.75	41:37	3:09	12:36	131 113-147	1650	169 112-200	9/13
4.00	44:33	2:56	11:43	135 119-146	1581	167 108-200	14/6
4.25	47:11	2:38	10:34	145 141-147	1532	198 196-200	19/19
4.50	50:22	3:11	12:44	129 111-147	1642	162 116-198	19/31
4.75	53:35	3:12	12:50	136 116-145	1745	159 118-200	8/12
5.00	56:30	2:55	11:41	128 107-149	1496	179 118-200	19/24
5.25	59:23	2:53	11:31	143 130-150	1647	181 116-202	29/5
5.50	1:02:35	3:12	12:49	133 113-149	1705	161 102-198	35/53
5.75	1:05:03	2:28	9:52	146 142-148	1441	198 194-200	8/15
6.00	1:08:30	3:26	13:46	124 110-149	1706	153 112-198	43/6
6.22	1:10:51	2:21	10:37	152 150-154	1613	196 188-200	13/25

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 89m, Flat prediction 1:10:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 25.6%	9:32
30 14.2%	10:35
24 21.6%	18:39
18 10.6%	11:09
17 7.3%	10:26
16 6.4%	9:43
See your biggest climbs

Cadence

178 (204 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	194	5.4	54:27	10:15
Walk	22.2	119	0.9	15:50	18:21
Still	0.0	-	-	2	-
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.61%	More
800m	4:51	9:46	40.58%	More
1km	6:04	9:46	42.32%	More
Mile	9:50	9:50	44.34%	More
5k	34:23	11:04	43.17%	More
5 miles	56:27	11:17	42.86%	More
10k	1:10:40	11:22	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.04
5km	33:41	10:50	44.07
5M	55:47	11:09	43.36
10km	1:10:14	11:18	43.03
10M	1:56:19	11:38	42.96
Half	2:34:52	11:49	42.37
20M	4:02:31	12:08	42.88
Mara	5:22:53	12:19	42.94

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