Tue 16th Nov 2021 at 7:35am by Wabo

Run > General

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Time
11:45
Miles
1.02
Min/mi
11:31
Pacing
93%
WAVA
47.82
Stride(cm)
86
Cals
108
Cadence
163
BPM
115
%MHR
65.7
B/mi
1324
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 116/131bpm [1343b/mi] 107cal
2) 0.02m - 10(10:19/m) 130/131bpm [1341b/mi] 1cal

11:34 10

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:41	84 68-106	1066	164 160-178	0/0
0.13	1:29	41	11:01	109 106-111	1201	164 160-166	1/1
0.19	2:13	44	11:44	107 105-110	1255	163 162-166	0/2
0.25	2:56	43	11:34	105 104-106	1215	168 164-172	0/1
0.31	3:40	44	11:44	108 104-110	1268	170 164-176	1/1
0.38	4:25	45	11:55	116 111-121	1382	166 162-170	4/0
0.44	5:11	46	12:22	123 121-125	1521	160 158-162	4/0
0.50	5:58	47	12:24	122 122-122	1513	162 160-164	2/0
0.56	6:34	36	9:40	121 120-123	1170	163 160-164	2/0
0.63	7:17	43	11:25	123 121-124	1403	161 158-164	2/0
0.69	7:56	39	10:30	123 121-124	1291	162 158-164	0/4
0.75	8:39	43	11:21	118 114-124	1340	163 162-164	0/3
0.81	9:18	39	10:26	116 113-119	1210	166 164-170	1/0
0.88	10:03	45	12:08	121 116-126	1468	161 156-166	4/0
0.94	10:51	47	12:34	127 123-129	1597	159 154-168	1/0
1.00	11:34	43	11:35	130 129-131	1506	160 156-162	2/0
1.02	11:44	10	10:42	131 131-131	1401	160 160-160	0/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m, Flat prediction 11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	11:27
11 2.9%	11:43
See your biggest climbs

Cadence

163 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	11:44	11:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	41.25%	More
800m	5:33	11:11	46.38%	More
1km	7:02	11:20	47.23%	More
Mile	11:28	11:28	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	47.78
5km	38:16	12:19	50.17
5M	1:03:22	12:40	49.65
10km	1:19:47	12:50	49.46
10M	2:12:06	13:13	49.46
Half	2:55:53	13:26	48.65
20M	4:35:26	13:46	49.19
Mara	6:06:43	14:00	49.14

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