Tue 16th Nov 2021 at 8:18am by Hawkins

Run > General

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Time
3:29
Miles
0.43
Min/mi
8:06
WAVA
43.81
Stride(cm)
114
Cals
44
Cadence
173
BPM
139
%MHR
66.8
B/mi
1126
Asc(m)
5
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.43m - 3:29(8:07/m) 144/159bpm [1169b/mi] 44cal 7.39/7.64mph

3:29

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	114 81-138	985	167 120-174	0/0
0.13	1:03	30	8:04	148 139-158	1193	175 172-178	0/1
0.19	1:32	30	7:54	151 146-155	1193	175 174-178	1/0
0.25	2:02	29	7:48	153 151-156	1194	178 178-180	1/0
0.31	2:32	31	8:14	152 149-154	1251	176 174-178	1/4
0.38	3:03	31	8:12	153 151-155	1255	177 176-178	1/2
0.43	3:29	26	8:00	152 149-154	1217	177 176-178	5/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 3:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	0.4	3:27	8:07
Walk	1.0	120	0	2	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.48
5km	31:17	10:04	43.90
5M	53:03	10:37	42.05
10km	1:07:32	10:52	41.21
10M	1:54:31	11:27	40.12
Half	2:34:32	11:48	39.00
20M	4:07:10	12:22	38.64
Mara	5:33:33	12:44	38.18

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