Tue 16th Nov 2021 at 7:19am by MrMo

Run > Recovery Run

Follow User
0 👍

Time
57:56
Miles
6.01
Min/mi
9:38
Pacing
94%
WAVA
48.34
Stride(cm)
97
Cals
652
Cadence
172
BPM
147
%MHR
76.3
B/mi
1420
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Didn't enjoy this. Never settled due to a busy schedule this morning. Left hip is feeling a bit dodgy. It's muscular.

Split Summary
===
1) 1m - 10:07(10:07/m) 141/156bpm [1428b/mi] 102cal
2) 1m - 9:56(9:56/m) 140/145bpm [1392b/mi] 111cal
3) 1m - 9:51(9:51/m) 148/162bpm [1459b/mi] 115cal
4) 1m - 9:35(9:35/m) 154/166bpm [1475b/mi] 111cal
5) 1m - 9:27(9:27/m) 150/162bpm [1419b/mi] 108cal
6) 1m - 8:56(8:56/m) 153/163bpm [1366b/mi] 105cal
7) 0.01m - 2(6:36/m) 161/161bpm [1061b/mi]

10:07 9:56 9:51 9:35 9:27 8:56 2

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	124 97-137	1248	170 152-176	7/0
0.50	5:05	2:34	10:17	146 138-152	1502	170 162-174	2/1
0.75	7:37	2:31	10:06	150 147-154	1514	172 168-174	2/1
1.00	10:07	2:30	10:00	143 136-156	1431	173 168-176	2/1
1.25	12:35	2:29	9:55	138 135-141	1368	173 168-184	2/1
1.50	15:04	2:29	9:54	141 138-144	1396	172 166-176	2/2
1.75	17:33	2:29	9:56	140 134-143	1390	172 168-178	2/2
2.00	20:03	2:30	10:01	141 139-144	1413	172 168-176	1/2
2.25	22:29	2:26	9:42	143 140-149	1388	173 170-178	2/3
2.50	24:52	2:23	9:32	145 142-149	1383	173 168-180	1/4
2.75	27:27	2:35	10:22	154 144-162	1596	169 164-174	19/0
3.00	29:55	2:28	9:51	152 144-161	1497	170 166-176	4/13
3.25	32:21	2:26	9:45	161 155-165	1570	172 166-182	18/2
3.50	34:39	2:17	9:09	151 142-160	1382	171 164-176	1/11
3.75	36:56	2:17	9:09	144 140-149	1317	172 166-176	0/19
4.00	39:29	2:34	10:14	158 149-163	1618	168 162-174	7/2
4.25	41:51	2:22	9:28	148 141-160	1400	171 154-176	10/4
4.50	44:12	2:20	9:21	149 145-153	1393	172 168-176	0/13
4.75	46:33	2:22	9:28	150 146-152	1419	172 168-178	2/3
5.00	48:57	2:24	9:35	151 149-152	1447	172 166-174	2/2
5.25	51:18	2:21	9:25	150 147-152	1411	172 168-178	2/2
5.50	53:35	2:17	9:07	152 148-154	1386	173 170-176	1/2
5.75	55:50	2:15	8:59	154 151-156	1384	172 170-176	2/2
6.00	57:53	2:03	8:12	156 153-163	1278	175 170-178	2/5
6.00	57:55	2	8:33	161 161-161	1378	174 174-174	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 39m, Flat prediction 57:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.5%	10:02
20 5.7%	10:34
17 3.7%	10:01
See your biggest climbs

Cadence

172 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	57:55	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.79%	More
800m	4:17	8:36	44.12%	More
1km	5:24	8:42	45.58%	More
Mile	8:55	8:55	47.00%	More
5k	29:02	9:21	49.15%	More
5 miles	47:46	9:33	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	28:25	9:09	50.21
5M	47:30	9:30	48.87
10km	1:00:03	9:40	48.25
10M	1:40:24	10:02	47.68
Half	2:14:24	10:16	46.75
20M	3:32:15	10:37	46.91
Mara	4:44:08	10:51	46.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry