Tue 16th Nov 2021 at 5:15pm by njosmith

Bike > Commuting

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Time
23:16
Miles
3.31
Mph
8.5
Cals
353
BPM
113
%MHR
64.8
B/mi
793
Asc(m)
229
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:01(4:12/km) 113/129bpm [475b/km] 219cal 14.28/34.63kmph
2) 0.77km - 38:14(49:24/km) 75/123bpm [3704b/km] 134cal 1.21/23.85kmph
3) 0km - 4(2:02:53/km) 60/60bpm [7373b/km] 0.49/0kmph

21:01 38:14 4

Pace

10%

53%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.26	107 88-118	777	0/3
0.25	1:42	48	9.47	114 112-117	722	1/8
0.38	2:32	50	8.95	120 115-125	804	0/4
0.50	3:12	40	11.37	116 112-122	612	3/8
0.63	3:51	40	11.35	117 114-120	619	8/0
0.75	4:32	40	11.16	114 111-116	613	0/8
0.88	5:06	35	13.04	110 107-114	506	0/10
1.00	5:52	46	9.84	114 113-115	695	28/0
1.13	6:27	35	13.03	113 112-114	520	0/16
1.25	7:05	38	11.85	106 105-108	537	17/5
1.38	8:06	1:01	7.32	108 108-109	885	11/0
1.50	9:07	1:01	7.44	113 111-115	912	10/0
1.63	10:30	1:23	5.40	108 103-113	1201	0/12
1.75	11:25	55	8.17	110 106-114	808	4/2
1.88	12:11	46	9.85	123 117-128	749	10/1
2.00	12:57	47	9.61	114 109-122	712	6/3
2.13	13:56	58	7.71	113 108-117	880	8/4
2.25	14:34	39	11.68	114 111-116	586	8/0
2.38	15:36	1:01	7.37	112 107-119	912	0/10
2.50	16:47	1:12	6.29	114 113-116	1088	10/3
2.63	17:54	1:07	6.72	111 110-113	991	2/9
2.75	18:30	36	12.48	108 106-112	519	0/11
2.88	19:20	49	9.11	114 110-117	751	10/5
3.00	20:22	1:02	7.23	115 111-120	954	11/5
3.13	21:07	45	10.03	114 112-115	682	2/6
3.25	21:57	50	8.93	115 114-117	773	14/8
3.31	23:16	1:19	2.84	118 114-120	2491	0/1

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
21 7.7%	7.0
20 19.7%	2.8
20 8.1%	5.3
15 10.0%	3.6
11 5.0%	8.2
11 9.6%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:29	4:59	More
1km	3:10	5:05	More
Mile	5:14	5:14	More
5k	20:42	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:57	7:30
20km	1:34:20	7:35
15 miles	1:55:07	7:40
20 miles	2:36:04	7:48
40km	3:16:25	7:54
25 miles	3:17:38	7:54
42km	3:26:50	7:56
50 miles	6:51:31	8:14
56 miles	7:43:57	8:17
100 miles	14:16:52	8:34
112 miles	16:06:02	8:38

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