Tue 16th Nov 2021 at 8:05am by Hawkins
Walk > General
-
Time
5:18
-
Miles
0.40
-
Min/mi
13:15
-
Stride(cm)
76
-
Cals
44
-
Cadence
158
-
BPM
119
-
%MHR
57.3
-
B/mi
1580
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 5:18(13:11/m) 121/138bpm [1595b/mi] 44cal 4.55/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:35 |
108 88-127 |
1467 |
162 120-166 |
0/3 |
0.13 |
1:51 |
1:00 |
16:03 |
123 119-129 |
1973 |
122 80-162 |
0/7 |
0.19 |
2:40 |
49 |
13:01 |
113 107-121 |
1471 |
142 114-172 |
3/2 |
0.25 |
3:30 |
50 |
13:15 |
128 112-138 |
1696 |
168 162-172 |
2/2 |
0.31 |
4:28 |
59 |
15:39 |
125 117-131 |
1957 |
153 120-174 |
2/2 |
0.38 |
5:24 |
55 +22
|
14:46 |
119 108-130 |
1757 |
169 150-174 |
5/7 |
0.40 |
5:40 |
16 |
10:17 |
135 133-137 |
1388 |
171 170-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:31 |
More |
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