Tue 16th Nov 2021 at 6:53am by melbas

Run > General

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Time
50:47
Miles
6.01
Min/mi
8:27
Pacing
86%
WAVA
60.08
Stride(cm)
111
Cals
671
Cadence
172
BPM
154
%MHR
89.8
B/mi
1298
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 136/156bpm [1186b/mi] 101cal 6.88/7.74mph
2) 1m - 8:42(8:42/m) 153/161bpm [1331b/mi] 115cal 6.9/7.35mph
3) 1m - 8:44(8:44/m) 159/169bpm [1389b/mi] 120cal 6.87/8.04mph
4) 1m - 8:51(8:51/m) 164/181bpm [1452b/mi] 125cal 6.78/7.97mph
5) 1m - 8:17(8:17/m) 161/177bpm [1334b/mi] 115cal 7.24/7.87mph
6) 1m - 7:27(7:27/m) 155/167bpm [1154b/mi] 95cal 8.06/9mph
7) 0.01m - 2(5:36/m) 153/153bpm [857b/mi] 10.7/6.99mph

8:43 8:42 8:44 8:51 8:17 7:27 2

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	117 70-137	1156	172 100-182	1/1
0.50	4:28	2:00	7:59	134 128-141	1069	178 172-186	1/7
0.75	6:31	2:03	8:13	142 135-151	1168	178 174-180	3/6
1.00	8:44	2:13	8:50	148 141-156	1308	175 168-178	3/3
1.25	10:56	2:12	8:49	155 145-160	1367	174 168-180	3/4
1.50	13:03	2:07	8:27	149 143-155	1259	170 166-174	3/4
1.75	15:14	2:11	8:45	153 148-156	1338	169 166-174	1/3
2.00	17:26	2:12	8:48	156 152-160	1372	168 166-170	5/4
2.25	19:34	2:08	8:32	158 153-163	1347	170 166-174	3/4
2.50	21:46	2:13	8:50	159 156-163	1405	171 166-180	4/5
2.75	23:59	2:13	8:53	164 157-168	1457	169 162-174	5/4
3.00	26:10	2:10	8:42	157 149-166	1365	168 164-170	3/3
3.25	28:37	2:27	9:48	168 151-181	1645	167 162-172	6/1
3.50	30:50	2:13	8:51	166 160-171	1470	168 164-174	3/3
3.75	32:54	2:04	8:17	163 159-167	1351	169 168-172	3/5
4.00	35:01	2:07	8:28	161 150-176	1364	170 166-174	2/3
4.25	37:06	2:05	8:20	171 167-176	1425	170 168-172	2/4
4.50	39:12	2:06	8:25	160 153-167	1346	169 166-174	5/3
4.75	41:19	2:07	8:27	158 155-161	1334	170 168-176	6/3
5.00	43:18	2:00	7:58	155 151-161	1235	171 168-176	2/3
5.25	45:20	2:01	8:05	161 158-165	1300	172 168-178	2/8
5.50	47:49	2:29 +31	9:58	154 143-165	1534	176 170-182	3/3
5.75	49:37	1:48	7:14	153 147-162	1106	179 172-190	2/3
6.00	51:15	1:38	6:32	152 149-156	992	173 168-178	1/3
6.01	51:18	3	6:40	153 153-153	1020	170 170-170	0/0

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 50:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	6	50:44	8:32
Walk	0.1	100	0	2	42:49
Still	0.0	-	-	1	-
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.05%	More
800m	3:54	7:51	52.67%	More
1km	4:54	7:53	54.58%	More
Mile	8:07	8:07	56.00%	More
5k	26:18	8:28	58.81%	More
5 miles	42:45	8:33	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	88.48
5km	21:51	7:02	70.80
5M	40:09	8:02	62.91
10km	53:00	8:32	59.58
10M	1:37:20	9:44	53.70
Half	2:17:26	10:29	49.96
20M	3:55:58	11:48	46.11
Mara	5:33:11	12:43	43.55

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