Tue 16th Nov 2021 at 6:45am by Sinj

Run > General

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Time
33:06
Miles
3.66
Min/mi
9:03
Pacing
85%
WAVA
51.95
Stride(cm)
102
Cals
407
Cadence
176
BPM
130
%MHR
76
B/mi
1175
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 123/131bpm [1144b/mi] 107cal
2) 1m - 9:19(9:19/m) 130/135bpm [1211b/mi] 114cal
3) 1m - 8:42(8:42/m) 136/141bpm [1184b/mi] 111cal
4) 0.66m - 5:47(8:41/m) 138/141bpm [1199b/mi] 75cal

9:18 9:19 8:42 5:47

Pin Map

0mi in 0

Pace

15%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +8	9:51	99 66-118	975	173 170-176	1/1
0.25	2:21	1:07	8:55	123 116-127	1096	171 168-174	1/0
0.38	3:29	1:08	9:05	126 122-130	1144	174 172-178	1/0
0.50	4:40	1:11	9:28	125 123-127	1183	173 168-174	2/0
0.63	5:45	1:05	8:39	127 123-130	1099	172 168-174	3/0
0.75	7:09	1:24 +9	11:14	123 117-126	1382	173 166-176	1/1
0.88	8:16	1:07	8:58	125 121-131	1121	175 172-178	1/1
1.00	9:35	1:19	10:28	130 128-131	1362	176 174-178	1/1
1.13	10:42	1:08	9:01	132 128-134	1189	174 168-178	2/1
1.25	12:07	1:25 +7	11:19	128 125-130	1449	176 174-178	2/3
1.38	13:13	1:05	8:43	131 130-132	1142	176 174-178	1/1
1.50	14:19	1:07	8:53	130 129-131	1156	176 174-176	2/1
1.63	15:35	1:15 +5	10:01	133 131-134	1333	175 172-178	3/2
1.75	16:41	1:07	8:52	133 131-134	1180	176 174-178	4/0
1.88	18:08	1:27 +9	11:34	125 121-130	1446	175 170-178	2/2
2.00	19:15	1:07	8:55	131 125-135	1167	176 172-178	1/5
2.13	20:14	59	7:52	136 135-136	1071	177 172-184	1/1
2.25	21:21	1:07	8:58	136 134-138	1219	178 176-180	1/1
2.38	22:31	1:10	9:20	136 134-137	1268	177 176-178	2/2
2.50	23:38	1:07	8:56	135 134-136	1207	178 176-180	1/2
2.63	24:38	1:00	8:04	135 134-137	1088	177 176-178	3/1
2.75	25:43	1:05	8:40	136 135-138	1179	177 176-180	2/2
2.88	26:51	1:07	8:58	138 137-139	1238	176 174-178	4/2
3.00	27:57	1:06	8:50	139 137-141	1228	177 176-178	4/1
3.13	29:03	1:06	8:51	137 136-139	1212	178 174-186	0/5
3.25	30:09	1:06	8:46	136 135-137	1192	178 176-180	0/3
3.38	31:16	1:07	8:53	139 137-139	1235	177 174-178	2/1
3.50	32:19	1:03	8:28	139 138-141	1177	177 176-178	1/1
3.63	33:24	1:05	8:36	139 137-141	1196	177 176-180	1/1
3.66	33:44	20	8:30	137 137-137	1163	175 174-178	0/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 33:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.7	33:35	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.22%	More
800m	4:06	8:16	46.77%	More
1km	5:10	8:20	48.41%	More
Mile	8:32	8:32	49.95%	More
5k	28:33	9:11	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:49	8:57	52.10
5M	46:04	9:13	51.22
10km	58:00	9:20	50.79
10M	1:36:04	9:36	50.69
Half	2:07:54	9:46	49.98
20M	3:20:17	10:01	50.57
Mara	4:26:39	10:11	50.65

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