Tue 16th Nov 2021 at 5:17am by planiggy

Run > General

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Time
1:06:53
Miles
8.01
Min/mi
8:21
Pacing
39%
WAVA
52.52
Stride(cm)
108
Cals
616
Cadence
179
BPM
140
%MHR
81.8
B/mi
1168
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/151bpm [1162b/mi] 94cal 7.02/7.86mph
2) 1m - 8:03(8:03/m) 147/159bpm [1184b/mi] 97cal 7.45/8.76mph
3) 1m - 8:08(8:08/m) 155/160bpm [1260b/mi] 103cal 7.38/7.97mph
4) 1m - 8:15(8:15/m) 154/165bpm [1269b/mi] 101cal 7.28/8.45mph
5) 1m - 8:29(8:29/m) 134/163bpm [1136b/mi] 54cal 7.08/8.27mph
6) 1m - 8:30(8:30/m) 125/144bpm [1063b/mi] 43cal 7.05/7.39mph
7) 1m - 8:32(8:32/m) 140/152bpm [1194b/mi] 73cal 7.04/7.81mph
8) 1m - 8:22(8:22/m) 129/146bpm [1080b/mi] 51cal 7.17/8mph
9) 0.01m - 2(5:21/m) 112/112bpm [598b/mi] 11.24/7.12mph

8:33 8:03 8:08 8:15 8:29 8:30 8:32 8:22 2

Pace

12%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	127 92-138	1132	176 100-182	6/6
0.50	4:27	2:14	8:55	137 131-141	1221	179 176-186	6/6
0.75	6:35	2:07	8:30	139 134-144	1181	179 176-182	4/7
1.00	8:33	1:58	7:51	143 135-151	1122	179 176-180	0/17
1.25	10:37	2:04	8:17	147 142-151	1218	179 176-184	3/17
1.50	12:36	1:59	7:56	150 143-155	1190	179 176-182	2/20
1.75	17:37	5:01 +3:06	20:05	144 110-159	2891	177 94-188	5/31
2.00	20:30	2:53 +49	11:34	149 139-157	1723	179 176-180	7/2
2.25	22:29	1:59	7:54	156 154-158	1234	179 176-180	6/5
2.50	24:30	2:01	8:06	157 155-158	1271	179 176-180	3/7
2.75	26:50	2:19	9:17	155 148-160	1440	179 176-182	5/10
3.00	28:38	1:49	7:14	153 148-158	1108	179 178-182	5/6
3.25	32:52	4:14 +2:11	16:54	157 123-165	2654	179 176-182	9/8
3.50	34:57	2:06	8:22	149 123-159	1247	179 168-182	8/3
3.75	37:01	2:03	8:14	156 154-159	1284	179 172-180	6/5
4.00	39:04	2:03	8:11	155 151-158	1268	179 176-180	4/5
4.25	41:04	2:01	8:03	154 134-163	1239	180 176-180	6/8
4.50	43:06	2:02	8:07	127 123-139	1031	179 176-180	3/5
4.75	45:17	2:10	8:42	129 125-134	1122	179 176-180	9/7
5.00	47:33	2:16	9:04	128 123-133	1160	179 174-180	15/2
5.25	49:47	2:15 +4	8:59	136 119-144	1223	179 168-184	9/11
5.50	51:51	2:03	8:13	115 109-121	944	177 174-182	2/13
5.75	53:58	2:08 +1	8:31	122 115-133	1038	178 172-180	10/3
6.00	56:08	2:10	8:39	127 120-136	1099	179 174-184	11/6
6.25	58:13	2:05	8:18	136 130-143	1130	179 172-180	13/7
6.50	1:00:17	2:05	8:19	132 126-142	1097	180 176-184	11/5
6.75	1:02:31	2:14	8:57	146 140-152	1307	181 176-186	19/3
7.00	1:04:40	2:08	8:34	144 140-148	1232	179 170-184	4/19
7.25	1:07:33	2:53 +44	11:32	130 119-144	1500	178 150-182	8/11
7.50	1:09:41	2:08	8:32	134 126-146	1142	181 178-188	19/2
7.75	1:11:46	2:06	8:22	133 117-143	1113	178 174-182	9/11
8.00	1:13:46	2:00	7:59	117 112-123	934	177 174-180	1/21
8.01	1:13:49	3	8:43	112 112-112	975	174 174-174	0/1

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 87m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	8:26
21 5.4%	8:58
21 3.5%	8:26
15 3.7%	8:31
See your biggest climbs

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	178	8	1:07:01	8:49
Walk	4.4	97	0	3:22	3:01:31
Still	0.0	-	-	1	-
Pause	4.4	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.85%	More
800m	3:54	7:50	44.20%	More
1km	4:53	7:51	46.28%	More
Mile	7:56	7:56	49.12%	More
5k	26:09	8:25	50.63%	More
5 miles	45:02	9:00	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.89
5km	24:31	7:53	54.00
5M	40:35	8:07	53.00
10km	51:06	8:13	52.60
10M	1:24:37	8:28	52.48
Half	1:52:40	8:36	51.74
20M	2:56:25	8:49	52.35
Mara	3:54:53	8:58	52.43

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