-
Time
24:24
-
Miles
3.04
-
Min/mi
8:02
-
Pacing
91%
-
WAVA
59.93
-
Stride(cm)
114
-
Cals
310
-
Cadence
175
-
BPM
134
-
%MHR
78.5
-
B/mi
1077
-
Asc(m)
164
-
Hillscore
12
-
Surface
Road
Notes & Comments
General morning run
Split Summary
===
1) 1m - 8:27(8:27/m) 130/142bpm [1098b/mi] 104cal 7.1/7.41mph
2) 1m - 8:02(8:02/m) 134/142bpm [1076b/mi] 102cal 7.47/7.99mph
3) 1m - 7:38(7:38/m) 139/146bpm [1061b/mi] 101cal 7.86/8.37mph
4) 0.04m - 18(8:04/m) 136/137bpm [1097b/mi] 3cal 7.44/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
107 82-130 |
1031 |
172 118-180 |
22/2 |
0.25 |
2:15 |
1:02 |
8:19 |
130 126-133 |
1081 |
174 172-176 |
7/2 |
0.38 |
3:18 |
1:04 |
8:29 |
131 126-137 |
1111 |
175 172-178 |
5/3 |
0.50 |
4:21 |
1:03 |
8:24 |
137 134-138 |
1152 |
175 172-176 |
13/2 |
0.63 |
5:23 |
1:01 |
8:11 |
132 130-136 |
1081 |
175 172-178 |
8/8 |
0.75 |
6:24 |
1:01 |
8:09 |
134 129-137 |
1092 |
176 174-178 |
4/13 |
0.88 |
7:29 |
1:05 |
8:42 |
137 130-142 |
1193 |
175 174-176 |
5/4 |
1.00 |
8:27 |
58 |
7:47 |
134 130-139 |
1042 |
175 172-176 |
3/8 |
1.13 |
9:29 |
1:02 |
8:15 |
135 133-138 |
1113 |
175 174-178 |
22/1 |
1.25 |
10:29 |
59 |
7:55 |
136 133-139 |
1076 |
175 174-178 |
10/11 |
1.38 |
11:29 |
1:00 |
8:01 |
133 123-140 |
1066 |
175 172-178 |
2/9 |
1.50 |
12:33 |
1:05 +4
|
8:36 |
131 125-135 |
1128 |
174 164-178 |
2/10 |
1.63 |
13:36 |
1:03 +4
|
8:22 |
132 129-136 |
1105 |
175 172-178 |
6/8 |
1.75 |
14:48 |
1:12 +10
|
9:33 |
131 128-135 |
1251 |
177 176-180 |
8/6 |
1.88 |
15:48 |
1:01 |
8:04 |
139 135-142 |
1122 |
176 174-178 |
13/1 |
2.00 |
16:48 |
1:00 |
7:56 |
134 129-140 |
1064 |
176 172-178 |
2/18 |
2.13 |
17:41 |
53 |
7:06 |
134 124-142 |
950 |
176 174-178 |
17/6 |
2.25 |
18:40 |
59 |
7:53 |
141 139-144 |
1112 |
176 174-178 |
10/3 |
2.38 |
19:36 |
56 |
7:27 |
143 139-146 |
1066 |
176 174-178 |
6/11 |
2.50 |
20:33 |
57 |
7:35 |
140 137-142 |
1062 |
176 174-178 |
11/4 |
2.63 |
21:31 |
58 |
7:45 |
137 131-143 |
1061 |
176 174-180 |
7/12 |
2.75 |
22:30 |
59 |
7:54 |
142 139-146 |
1123 |
175 174-178 |
12/16 |
2.88 |
23:27 |
57 |
7:34 |
139 136-140 |
1052 |
176 174-178 |
10/16 |
3.00 |
24:26 |
59 |
7:49 |
137 135-140 |
1070 |
176 172-178 |
2/7 |
3.04 |
24:43 |
17 |
8:04 |
136 135-137 |
1098 |
174 174-176 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 5.7% |
8:34
|
30 12.6% |
7:55
|
15 7.3% |
7:12
|
14 4.9% |
7:54
|
12 7.3% |
8:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.65% |
More |
800m |
3:43 |
7:29 |
53.45% |
More |
1km |
4:41 |
7:32 |
55.36% |
More |
Mile |
7:36 |
7:36 |
57.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
58.49 |
5km |
24:58 |
8:02 |
59.94 |
5M |
41:21 |
8:16 |
59.00 |
10km |
52:04 |
8:23 |
58.54 |
10M |
1:26:12 |
8:37 |
58.49 |
Half |
1:54:47 |
8:46 |
57.68 |
20M |
2:59:44 |
8:59 |
58.37 |
Mara |
3:59:18 |
9:08 |
58.46 |
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