Tue 16th Nov 2021 at 6:04am by corned beef keith

Run > General

  • Time
    24:24
  • Miles
    3.04
  • Min/mi
    8:02
  • Pacing
    91%
  • WAVA
    59.93
  • Stride(cm)
    114
  • Cals
    310
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1077
  • Asc(m)
    164
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 8:27(8:27/m) 130/142bpm [1098b/mi] 104cal 7.1/7.41mph
2) 1m - 8:02(8:02/m) 134/142bpm [1076b/mi] 102cal 7.47/7.99mph
3) 1m - 7:38(7:38/m) 139/146bpm [1061b/mi] 101cal 7.86/8.37mph
4) 0.04m - 18(8:04/m) 136/137bpm [1097b/mi] 3cal 7.44/7.6mph
8:27 8:02 7:38 18

Pace

4% 16% 65% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 107 82-130 1031 172 118-180 22/2
0.25 2:15 1:02 8:19 130 126-133 1081 174 172-176 7/2
0.38 3:18 1:04 8:29 131 126-137 1111 175 172-178 5/3
0.50 4:21 1:03 8:24 137 134-138 1152 175 172-176 13/2
0.63 5:23 1:01 8:11 132 130-136 1081 175 172-178 8/8
0.75 6:24 1:01 8:09 134 129-137 1092 176 174-178 4/13
0.88 7:29 1:05 8:42 137 130-142 1193 175 174-176 5/4
1.00 8:27 58 7:47 134 130-139 1042 175 172-176 3/8
1.13 9:29 1:02 8:15 135 133-138 1113 175 174-178 22/1
1.25 10:29 59 7:55 136 133-139 1076 175 174-178 10/11
1.38 11:29 1:00 8:01 133 123-140 1066 175 172-178 2/9
1.50 12:33 1:05 +4 8:36 131 125-135 1128 174 164-178 2/10
1.63 13:36 1:03 +4 8:22 132 129-136 1105 175 172-178 6/8
1.75 14:48 1:12 +10 9:33 131 128-135 1251 177 176-180 8/6
1.88 15:48 1:01 8:04 139 135-142 1122 176 174-178 13/1
2.00 16:48 1:00 7:56 134 129-140 1064 176 172-178 2/18
2.13 17:41 53 7:06 134 124-142 950 176 174-178 17/6
2.25 18:40 59 7:53 141 139-144 1112 176 174-178 10/3
2.38 19:36 56 7:27 143 139-146 1066 176 174-178 6/11
2.50 20:33 57 7:35 140 137-142 1062 176 174-178 11/4
2.63 21:31 58 7:45 137 131-143 1061 176 174-180 7/12
2.75 22:30 59 7:54 142 139-146 1123 175 174-178 12/16
2.88 23:27 57 7:34 139 136-140 1052 176 174-178 10/16
3.00 24:26 59 7:49 137 135-140 1070 176 172-178 2/7
3.04 24:43 17 8:04 136 135-137 1098 174 174-176 2/2

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 164m, Range 55m, Flat prediction 24:11
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.7% 8:34
30 12.6% 7:55
15 7.3% 7:12
14 4.9% 7:54
12 7.3% 8:03
See your biggest climbs

Cadence

175 (180 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.65% More
800m 3:43 7:29 53.45% More
1km 4:41 7:32 55.36% More
Mile 7:36 7:36 57.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 58.49
5km 24:58 8:02 59.94
5M 41:21 8:16 59.00
10km 52:04 8:23 58.54
10M 1:26:12 8:37 58.49
Half 1:54:47 8:46 57.68
20M 2:59:44 8:59 58.37
Mara 3:59:18 9:08 58.46
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