Tue 16th Nov 2021 at 6:00am by elio

Bike > General

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Time
30:14
Miles
6.63
Mph
13.2
FBI
52.35
Cals
227
BPM
109
%MHR
65.9
B/mi
499
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:06(4:13/m) 108/139bpm [456b/mi] 164cal 14.22/19.97mph
2) 1.63m - 9:08(5:36/m) 110/139bpm [616b/mi] 63cal 10.71/17.85mph

21:06 9:08

Pace

17%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.81	84 79-92	427	4/12
0.50	2:28	1:12	12.58	88 76-98	420	6/2
0.75	3:46	1:18	11.57	95 76-111	493	0/7
1.00	4:45	59	15.13	107 99-112	424	2/14
1.25	6:02	1:17 +6	11.73	108 103-114	553	3/6
1.50	7:02	1:01	14.86	117 108-124	473	2/3
1.75	8:08	1:06	13.68	105 95-116	461	4/10
2.00	9:07	59	15.30	112 103-125	439	6/7
2.25	10:09	1:02	14.42	125 122-127	520	6/2
2.50	11:26	1:17	11.76	118 111-123	602	3/7
2.75	12:18	52	17.15	118 107-131	413	0/12
3.00	13:10	52	17.29	108 103-116	375	8/5
3.25	14:06	55	16.23	109 105-113	403	3/9
3.50	15:05	59	15.21	120 111-129	473	3/6
3.75	16:11	1:05	13.76	113 89-134	493	10/3
4.00	17:19	1:08	13.15	100 92-108	456	4/14
4.25	18:24	1:05	13.88	107 98-115	463	4/3
4.50	19:25	1:01	14.81	110 100-121	446	11/2
4.75	20:19	55	16.47	122 108-139	444	13/7
5.00	21:14	54	16.56	122 112-138	442	14/3
5.25	22:42	1:29	10.13	119 102-135	705	9/25
5.50	24:04	1:21	11.09	110 100-121	595	10/16
5.75	25:04	1:00	14.98	111 100-118	445	8/13
6.00	26:00	57	15.93	114 111-118	429	13/1
6.25	28:09	2:08 +22	7.01	109 93-128	933	12/5
6.50	29:55	1:47 +11	8.44	102 95-110	725	6/6
6.63	30:58	1:03 +4	7.32	105 93-114	861	12/0

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
16 10.0%	7.6
14 5.1%	15.5
14 12.1%	3.3
13 8.2%	16.3
12 3.0%	15.3
11 7.3%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:43	3:27	More
1km	2:10	3:29	More
Mile	3:38	3:38	More
5k	12:29	4:01	More
5 miles	20:58	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	46:44	4:40
20km	58:51	4:44
15 miles	1:11:50	4:47
20 miles	1:37:27	4:52
40km	2:02:42	4:56
25 miles	2:03:27	4:56
42km	2:09:12	4:57
50 miles	4:17:23	5:09
56 miles	4:50:15	5:11
100 miles	8:56:38	5:22
112 miles	10:05:08	5:24

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