Mon 15th Nov 2021 at 10:18pm by Hawkins

Walk > General

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Time
18:45
Miles
1.21
Min/mi
15:30
Stride(cm)
85
Cals
133
Cadence
122
BPM
98
%MHR
47.1
B/mi
1518
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:47(15:45/m) 97/105bpm [1527b/mi] 69cal 3.81/4.34mph
2) 0.59m - 8:58(15:09/m) 99/113bpm [1500b/mi] 64cal 3.96/4.4mph

9:47 8:58

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	93 85-99	1699	120 120-120	0/4
0.13	2:05	56	14:58	99 97-101	1482	124 122-124	3/1
0.19	3:03	59	15:37	93 91-96	1452	121 120-122	2/0
0.25	4:02	59	15:41	96 93-100	1505	124 122-126	2/6
0.31	5:01	59	15:40	97 94-99	1520	122 120-124	0/0
0.38	6:00	59	15:42	96 93-98	1507	121 120-122	7/0
0.44	6:57	58	15:23	99 96-103	1523	121 120-124	9/2
0.50	7:57	1:00	15:55	97 94-100	1544	121 120-122	1/12
0.56	8:53	56	14:54	102 100-105	1519	121 120-124	3/8
0.63	9:50	57	15:19	98 93-103	1500	122 120-130	8/1
0.69	10:43	53	14:09	104 103-106	1471	130 128-132	1/3
0.75	11:38	55	14:32	103 102-104	1497	128 126-130	6/7
0.81	12:33	55	14:36	102 98-107	1489	127 124-132	2/2
0.88	13:31	59	15:38	98 97-100	1532	123 120-126	17/8
0.94	14:29	58	15:33	97 94-99	1508	121 120-122	1/4
1.00	15:26	57	15:06	95 93-96	1435	121 120-122	3/2
1.06	16:24	58	15:34	104 98-113	1619	124 120-130	8/3
1.13	17:25	1:00	16:04	95 93-97	1527	120 120-122	1/4
1.19	18:21	57	15:06	96 91-100	1450	120 114-122	11/2
1.21	18:46	25	16:21	96 95-97	1570	116 114-118	0/2

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:26	14:58	More
1km	9:23	15:06	More
Mile	15:12	15:12	More

Predictions

Dist	Time	Per Mile

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