Tue 16th Nov 2021 at 8:02am by njosmith
Bike > Commuting
-
Time
19:16
-
Miles
3.37
-
Mph
10.5
-
Cals
231
-
BPM
117
-
%MHR
67.3
-
B/mi
670
-
Asc(m)
65
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 17:46(3:33/km) 119/133bpm [423b/km] 212cal 16.89/54.42kmph
2) 0.42km - 1:31(3:38/km) 125/127bpm [455b/km] 19cal 16.5/22.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7.54 |
106 89-127 |
843 |
2/0 |
0.25 |
1:59 |
1:00 |
7.53 |
118 111-124 |
941 |
0/5 |
0.38 |
3:21 |
1:22 |
5.50 |
117 99-132 |
1277 |
1/0 |
0.50 |
4:00 |
39 |
11.52 |
91 88-96 |
474 |
2/0 |
0.63 |
4:41 |
40 |
11.19 |
112 97-126 |
600 |
2/0 |
0.75 |
5:38 |
57 |
7.85 |
122 115-129 |
932 |
1/3 |
0.88 |
6:18 |
40 |
11.32 |
123 121-124 |
652 |
1/0 |
1.00 |
7:20 |
1:02 |
7.20 |
126 123-127 |
1049 |
0/1 |
1.13 |
7:53 |
33 |
13.53 |
122 118-126 |
541 |
1/3 |
1.25 |
8:16 |
23 |
19.56 |
117 115-119 |
359 |
1/0 |
1.38 |
8:41 |
24 |
18.62 |
120 119-121 |
387 |
3/0 |
1.50 |
9:20 |
39 |
11.42 |
126 123-129 |
662 |
5/3 |
1.63 |
10:04 |
44 |
10.16 |
123 120-126 |
727 |
8/11 |
1.75 |
11:09 |
1:04 |
7.00 |
119 119-120 |
1020 |
3/16 |
1.88 |
11:38 |
29 |
15.51 |
122 121-122 |
472 |
0/14 |
2.00 |
12:00 |
23 |
19.83 |
121 121-122 |
366 |
8/3 |
2.13 |
12:54 |
54 |
8.36 |
126 120-128 |
904 |
14/0 |
2.25 |
13:35 |
41 |
10.92 |
128 125-130 |
704 |
0/13 |
2.38 |
14:12 |
37 |
12.18 |
129 128-131 |
636 |
0/3 |
2.50 |
14:47 |
35 |
12.81 |
127 125-128 |
595 |
0/11 |
2.63 |
15:19 |
32 |
14.24 |
127 125-128 |
535 |
0/2 |
2.75 |
15:52 |
33 |
13.74 |
111 106-125 |
485 |
0/5 |
2.88 |
16:20 |
29 |
15.69 |
112 109-116 |
428 |
0/1 |
3.00 |
16:55 |
35 |
12.92 |
120 119-121 |
557 |
0/5 |
3.13 |
17:53 |
58 |
7.73 |
125 120-127 |
970 |
1/2 |
3.25 |
18:34 |
41 |
10.97 |
123 122-124 |
673 |
8/1 |
3.36 |
19:16 |
42 |
9.84 |
126 125-127 |
769 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:33 |
3:07 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:24 |
4:24 |
More |
5k |
17:07 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:54 |
6:05 |
20km |
1:16:39 |
6:10 |
15 miles |
1:33:32 |
6:14 |
20 miles |
2:06:48 |
6:20 |
40km |
2:39:36 |
6:25 |
25 miles |
2:40:35 |
6:25 |
42km |
2:48:03 |
6:26 |
50 miles |
5:34:21 |
6:41 |
56 miles |
6:16:57 |
6:44 |
100 miles |
11:36:12 |
6:58 |
112 miles |
13:04:54 |
7:00 |
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