Tue 16th Nov 2021 at 8:02am by njosmith

Bike > Commuting

  • Time
    19:16
  • Miles
    3.37
  • Mph
    10.5
  • Cals
    231
  • BPM
    117
  • %MHR
    67.3
  • B/mi
    670
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:46(3:33/km) 119/133bpm [423b/km] 212cal 16.89/54.42kmph
2) 0.42km - 1:31(3:38/km) 125/127bpm [455b/km] 19cal 16.5/22.47kmph
17:46 1:31

Pace

6% 39% 2% 15% 18% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.54 106 89-127 843 2/0
0.25 1:59 1:00 7.53 118 111-124 941 0/5
0.38 3:21 1:22 5.50 117 99-132 1277 1/0
0.50 4:00 39 11.52 91 88-96 474 2/0
0.63 4:41 40 11.19 112 97-126 600 2/0
0.75 5:38 57 7.85 122 115-129 932 1/3
0.88 6:18 40 11.32 123 121-124 652 1/0
1.00 7:20 1:02 7.20 126 123-127 1049 0/1
1.13 7:53 33 13.53 122 118-126 541 1/3
1.25 8:16 23 19.56 117 115-119 359 1/0
1.38 8:41 24 18.62 120 119-121 387 3/0
1.50 9:20 39 11.42 126 123-129 662 5/3
1.63 10:04 44 10.16 123 120-126 727 8/11
1.75 11:09 1:04 7.00 119 119-120 1020 3/16
1.88 11:38 29 15.51 122 121-122 472 0/14
2.00 12:00 23 19.83 121 121-122 366 8/3
2.13 12:54 54 8.36 126 120-128 904 14/0
2.25 13:35 41 10.92 128 125-130 704 0/13
2.38 14:12 37 12.18 129 128-131 636 0/3
2.50 14:47 35 12.81 127 125-128 595 0/11
2.63 15:19 32 14.24 127 125-128 535 0/2
2.75 15:52 33 13.74 111 106-125 485 0/5
2.88 16:20 29 15.69 112 109-116 428 0/1
3.00 16:55 35 12.92 120 119-121 557 0/5
3.13 17:53 58 7.73 125 120-127 970 1/2
3.25 18:34 41 10.97 123 122-124 673 8/1
3.36 19:16 42 9.84 126 125-127 769 4/2

Heart

117/132max
  • Show Beats/Mile

Elevation

Asc 65m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
28 4.6% 8.6
15 9.2% 5.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:33 3:07 More
1km 2:30 4:01 More
Mile 4:24 4:24 More
5k 17:07 5:30 More

Predictions

Dist Time Per Mile
10 miles 1:00:54 6:05
20km 1:16:39 6:10
15 miles 1:33:32 6:14
20 miles 2:06:48 6:20
40km 2:39:36 6:25
25 miles 2:40:35 6:25
42km 2:48:03 6:26
50 miles 5:34:21 6:41
56 miles 6:16:57 6:44
100 miles 11:36:12 6:58
112 miles 13:04:54 7:00
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