Mon 15th Nov 2021 at 10:00am by Nana Gill
Walk > General
-
Time
1:55:02
-
Miles
5.20
-
Min/mi
22:07
-
Cals
614
-
BPM
103
-
%MHR
60
-
B/mi
2270
-
Asc(m)
197
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.2m - 1:55:02(22:07/m) 614cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
5:11 |
5:11 |
20:43 |
103 91-112 |
2134 |
13/7 |
0.50 |
10:10 |
4:59 |
19:56 |
103 94-115 |
2054 |
14/13 |
0.75 |
15:00 |
4:50 |
19:20 |
105 93-115 |
2030 |
11/3 |
1.00 |
19:27 |
4:27 |
17:49 |
101 87-111 |
1800 |
2/3 |
1.25 |
23:58 |
4:31 |
18:04 |
104 91-121 |
1879 |
5/5 |
1.50 |
30:14 |
6:16 |
25:02 |
97 77-111 |
2428 |
16/13 |
1.75 |
34:57 |
4:44 |
18:54 |
108 99-116 |
2042 |
6/4 |
2.00 |
40:30 |
5:33 |
22:10 |
103 90-116 |
2283 |
2/4 |
2.25 |
45:06 |
4:36 |
18:24 |
108 100-117 |
1987 |
2/3 |
2.50 |
52:35 |
7:29 |
29:55 |
94 66-119 |
2813 |
15/7 |
2.75 |
58:05 |
5:30 |
22:01 |
111 105-116 |
2444 |
2/45 |
3.00 |
1:05:17 |
7:12 |
28:48 |
103 71-125 |
2966 |
4/18 |
3.25 |
1:10:21 |
5:04 |
20:18 |
109 76-120 |
2212 |
14/11 |
3.50 |
1:14:58 |
4:37 |
18:29 |
112 100-126 |
2069 |
5/3 |
3.75 |
1:22:20 |
7:22 |
29:27 |
95 71-124 |
2798 |
4/1 |
4.00 |
1:27:56 |
5:35 |
22:22 |
100 79-113 |
2236 |
5/3 |
4.25 |
1:33:41 |
5:45 |
23:00 |
101 85-115 |
2323 |
10/0 |
4.50 |
1:39:56 |
6:15 |
25:01 |
104 100-111 |
2602 |
29/0 |
4.75 |
1:45:38 |
5:42 |
22:46 |
101 89-113 |
2300 |
17/6 |
5.00 |
1:50:55 |
5:17 |
21:08 |
103 90-115 |
2177 |
15/21 |
5.20 |
1:55:05 |
4:10 |
20:23 |
100 91-111 |
2038 |
2/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 4.6% |
24:13
|
16 7.5% |
20:16
|
14 6.7% |
21:20
|
12 5.7% |
21:11
|
11 5.8% |
19:29
|
11 4.6% |
18:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:16 |
More |
800m |
8:54 |
17:55 |
More |
1km |
11:23 |
18:19 |
More |
Mile |
18:37 |
18:37 |
More |
5k |
1:06:48 |
21:30 |
More |
5 miles |
1:50:33 |
22:07 |
More |
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