Mon 15th Nov 2021 at 8:01pm by Chrisull

Run > General

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Time
1:12:25
Miles
3.87
Min/mi
18:43
Pacing
49%
WAVA
25.51
Stride(cm)
58
Cals
601
Cadence
149
BPM
125
%MHR
71.6
B/mi
2333
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 125/146bpm [2299b/mi] 183cal 28/108rpm 3.26/12.38mph
2) 1m - 20:20(20:20/m) 125/145bpm [2543b/mi] 174cal 19/99rpm 2.95/12.75mph
3) 1m - 17:05(17:05/m) 125/152bpm [2135b/mi] 143cal 22/116rpm 3.51/12.63mph
4) 0.87m - 16:36(19:05/m) 120/137bpm [2290b/mi] 101cal 33/111rpm 3.15/12.44mph

18:24 20:20 17:05 16:36

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:08	118 91-129	1785	173 126-204	4/4
0.25	6:34	4:41	37:26	114 97-134	4267	175 92-216	3/3
0.38	8:36	2:01	16:11	132 123-140	2136	136 82-190	6/6
0.50	10:17	1:41	13:28	136 127-146	1832	163 82-192	7/7
0.63	12:33	2:16	18:08	128 115-141	2322	150 86-186	3/6
0.75	14:06	1:33	12:27	135 127-146	1681	141 88-194	3/3
0.88	15:46	1:40	13:19	137 131-143	1825	144 84-184	5/4
1.00	18:23	2:37	20:56	123 107-139	2576	130 100-196	3/3
1.13	20:31	2:08	17:06	125 111-143	2138	120 82-182	3/3
1.25	22:40	2:09	17:12	131 121-142	2254	136 88-198	7/8
1.38	24:40	2:00	15:56	133 114-144	2119	134 84-176	5/5
1.50	26:48	2:08	17:07	123 113-131	2106	149 88-184	6/6
1.63	28:32	1:44	13:51	130 119-138	1800	161 92-180	6/7
1.75	30:22	1:50	14:37	131 120-141	1914	143 86-184	9/9
1.88	32:20	1:58	15:44	135 127-145	2124	158 102-186	2/3
2.00	38:45	6:25	51:20	115 93-134	5904	115 86-172	4/4
2.13	42:44	4:00	31:57	109 88-133	3483	178 100-190	6/6
2.25	44:20	1:36	12:46	134 126-141	1712	171 90-214	5/3
2.38	45:59	1:39	13:10	124 111-136	1633	142 84-174	5/7
2.50	47:49	1:50	14:40	130 123-138	1907	167 110-190	8/7
2.63	49:56	2:07	16:57	136 119-152	2305	148 86-196	4/7
2.75	52:01	2:04	16:35	134 115-148	2222	136 82-186	5/7
2.88	54:11	2:11	17:26	135 124-146	2354	169 84-232	7/6
3.00	55:47	1:36	12:50	116 104-131	1488	165 86-182	9/7
3.13	58:03	2:16	18:07	119 104-129	2156	159 90-184	6/5
3.25	1:00:28	2:24	19:15	124 114-131	2386	149 92-178	5/6
3.38	1:02:41	2:13	17:48	115 99-128	2047	149 86-186	6/8
3.50	1:05:01	2:20	18:41	121 104-135	2261	146 90-222	7/7
3.63	1:06:50	1:49	14:28	122 104-133	1766	150 98-194	3/3
3.75	1:09:33	2:43	21:48	122 113-136	2659	131 86-198	3/3
3.87	1:12:24	2:51	23:51	114 102-123	2718	151 84-190	5/5

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 8m, Flat prediction 1:12:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (232 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	177	2.6	34:54	13:36
Walk	42.0	105	1.3	30:23	23:19
Still	9.8	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	26.87%	More
800m	6:45	13:35	28.96%	More
1km	8:59	14:27	28.36%	More
Mile	15:07	15:07	28.63%	More
5k	55:25	17:50	26.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:15	17:15	25.08
5km	57:23	18:28	25.66
5M	1:35:01	19:00	25.25
10km	1:59:37	19:15	25.05
10M	3:18:05	19:49	25.01
Half	4:23:44	20:08	24.66
20M	6:53:00	20:39	24.96
Mara	9:09:53	20:59	24.99

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