Run > General

15th Nov 2021 at 7:09pm by Malcolm Down

  • 31:01
    Time
  • 3.22
    Miles
  • 9:38
    Min/mi
  • 43.37
    WAVA
  • 336
    Cals
  • 161
    Cadence
  • 134
    bpm
  • Road
    Surface

 

Notes & Comments

1:24 48 41 3:50 1:24 51 39 3:44 1:22 48 40 3:33 1:22 44 36 3:15 1:19 52 35 2:34

Pace

52% 4% 2% 10% 33%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 45 45 0.13 5:59 113 82-139 675 175 174-176 1/2
2 1:39 54 0.25 7:14 131 126-139 948 171 120-176 1/1
3 2:46 1:07 0.38 8:53 121 108-133 1074 163 120-176 1/2
4 4:38 1:52 0.50 15:00 138 127-149 2070 149 106-170 1/1
5 6:00 1:21 0.63 10:51 139 137-144 1508 155 148-158 1/2
6 7:03 1:04 0.75 8:29 137 135-139 1163 163 114-176 1/1
7 7:48 45 0.88 5:57 139 137-140 828 172 170-176 1/2
8 9:10 1:22 1.00 10:58 138 125-147 1513 162 120-180 1/1
9 10:34 1:24 1.13 11:12 133 113-148 1489 163 120-180 1/2
10 11:52 1:18 1.25 10:23 133 118-140 1381 157 156-158 2/1
11 13:21 1:29 1.38 11:49 134 122-144 1583 153 120-160 0/1
12 14:03 43 1.50 5:41 134 129-137 761 175 172-178 1/1
13 14:44 41 1.63 5:25 137 136-137 741 173 170-176 1/1
14 15:59 1:16 1.75 10:06 132 116-145 1333 163 120-180 2/2
15 17:41 1:41 1.88 13:32 132 105-155 1786 151 120-176 1/1
16 19:03 1:22 2.00 10:53 141 131-153 1535 157 156-160 2/1
17 20:04 1:01 2.13 8:10 142 137-148 1161 165 156-176 1/1
18 20:47 43 2.25 5:44 139 135-144 797 173 170-176 1/1
19 22:00 1:13 2.38 9:42 136 121-143 1318 174 166-188 1/1
20 23:08 1:08 2.50 9:06 133 120-147 1211 164 100-186 1/1
21 24:18 1:10 2.63 9:22 139 125-152 1302 157 156-160 2/1
22 25:48 1:30 2.75 12:00 142 131-152 1703 149 104-180 1/2
23 26:26 38 2.88 5:05 141 133-146 716 182 176-188 1/1
24 27:37 1:11 3.00 9:26 140 136-143 1321 164 120-174 1/0
25 28:23 46 3.13 6:10 125 117-133 771 171 104-192 1/2
26 31:00 2:37 3.23 24:46 132 106-156 3270 140 120-188 1/1

Heart

17% 58% 25%
134bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 32m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (192 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:20 5:23 53.83% 48.6 More
800m 3:50 7:42 44.37% 33.9 More
1km 5:02 8:06 42.14% 32.7 More
Mile 8:14 8:14 45.52% 33.9 More
5k 28:13 9:05 46.03% 33.2 More

Predictions

Best WAVA 43.47%
Dist Time Per Mile WAVA
1M 8:59 8:59 41.75
5km 29:52 9:37 43.47
5M 49:27 9:53 43.12
10km 1:02:16 10:01 42.91
10M 1:43:06 10:19 42.68
Half 2:17:16 10:29 42.21
20M 3:34:58 10:45 42.51
Mara 4:46:12 10:55 42.96

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
5.6%
9:57
NW
1.03
31.9%
8:25
N
0.23
7%
5:44
NE
0.21
6.3%
8:47
W
0.16
5%
5:22
E
0.19
5.8%
12:01
SW
1.05
32.4%
12:03
S
0.19
6%
8:50
SE
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