Mon 15th Nov 2021 at 7:09pm by Malcolm Down

Run > General

  • Time
    31:01
  • Miles
    3.22
  • Min/mi
    9:38
  • Pacing
    58%
  • WAVA
    43.00
  • Stride(cm)
    104
  • Cals
    336
  • Cadence
    161
  • BPM
    134
  • %MHR
    86
  • B/mi
    1293
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
400 - 1:24(5:49/m)
200 - 41(5:38/m)
400 - 1:24(5:49/m)
200 - 39(5:14/m)
400 - 1:22(5:24/m)
200 - 40(5:16/m)
400 - 1:22(5:35/m)
200 - 36(4:59/m)
400 - 1:19(5:22/m)
200 - 35(4:40/m)
1:24 48 41 3:50 1:24 51 39 3:44 1:22 48 40 3:33 1:22 44 36 3:15 1:19 52 35 2:34

Pace

52% 4% 2% 10% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 113 82-139 675 175 174-176 1/2
0.25 1:39 54 7:14 131 126-139 948 171 120-176 1/1
0.38 2:46 1:07 8:53 121 108-133 1074 163 120-176 1/2
0.50 4:38 1:52 15:00 138 127-149 2070 149 106-170 1/1
0.63 6:00 1:21 10:51 139 137-144 1508 155 148-158 1/2
0.75 7:03 1:04 8:29 137 135-139 1163 163 114-176 1/1
0.88 7:48 45 5:57 139 137-140 828 172 170-176 1/2
1.00 9:10 1:22 10:58 138 125-147 1513 162 120-180 1/1
1.13 10:34 1:24 11:12 133 113-148 1489 163 120-180 1/2
1.25 11:52 1:18 10:23 133 118-140 1381 157 156-158 2/1
1.38 13:21 1:29 11:49 134 122-144 1583 153 120-160 0/1
1.50 14:03 43 5:41 134 129-137 761 175 172-178 1/1
1.63 14:44 41 5:25 137 136-137 741 173 170-176 1/1
1.75 15:59 1:16 10:06 132 116-145 1333 163 120-180 2/2
1.88 17:41 1:41 13:32 132 105-155 1786 151 120-176 1/1
2.00 19:03 1:22 10:53 141 131-153 1535 157 156-160 2/1
2.13 20:04 1:01 8:10 142 137-148 1161 165 156-176 1/1
2.25 20:47 43 5:44 139 135-144 797 173 170-176 1/1
2.38 22:00 1:13 9:42 136 121-143 1318 174 166-188 1/1
2.50 23:08 1:08 9:06 133 120-147 1211 164 100-186 1/1
2.63 24:18 1:10 9:22 139 125-152 1302 157 156-160 2/1
2.75 25:48 1:30 12:00 142 131-152 1703 149 104-180 1/2
2.88 26:26 38 5:05 141 133-146 716 182 176-188 1/1
3.00 27:37 1:11 9:26 140 136-143 1321 164 120-174 1/0
3.13 28:23 46 6:10 125 117-133 771 171 104-192 1/2
3.23 31:00 2:37 24:46 132 106-156 3270 140 120-188 1/1

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 32m, Range 2m, Flat prediction 31:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (192 max) Stride Length: 104cm Run: 86.2% Walk: 13.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 53.83% More
800m 3:50 7:42 44.37% More
1km 5:02 8:06 44.00% More
Mile 8:14 8:14 45.92% More
5k 28:13 9:05 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 42.12
5km 29:52 9:37 43.02
5M 49:27 9:53 42.60
10km 1:02:16 10:01 42.40
10M 1:43:06 10:19 42.43
Half 2:17:16 10:29 41.91
20M 3:34:58 10:45 42.41
Mara 4:46:12 10:55 42.47
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