-
Time
31:01
-
Miles
3.22
-
Min/mi
9:38
-
Pacing
58%
-
WAVA
43.00
-
Stride(cm)
104
-
Cals
336
-
Cadence
161
-
BPM
134
-
%MHR
86
-
B/mi
1293
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
400 - 1:24(5:49/m)
200 - 41(5:38/m)
400 - 1:24(5:49/m)
200 - 39(5:14/m)
400 - 1:22(5:24/m)
200 - 40(5:16/m)
400 - 1:22(5:35/m)
200 - 36(4:59/m)
400 - 1:19(5:22/m)
200 - 35(4:40/m)
1:24 48 41 3:50 1:24 51 39 3:44 1:22 48 40 3:33 1:22 44 36 3:15 1:19 52 35 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:59 |
113 82-139 |
675 |
175 174-176 |
1/2 |
0.25 |
1:39 |
54 |
7:14 |
131 126-139 |
948 |
171 120-176 |
1/1 |
0.38 |
2:46 |
1:07 |
8:53 |
121 108-133 |
1074 |
163 120-176 |
1/2 |
0.50 |
4:38 |
1:52 |
15:00 |
138 127-149 |
2070 |
149 106-170 |
1/1 |
0.63 |
6:00 |
1:21 |
10:51 |
139 137-144 |
1508 |
155 148-158 |
1/2 |
0.75 |
7:03 |
1:04 |
8:29 |
137 135-139 |
1163 |
163 114-176 |
1/1 |
0.88 |
7:48 |
45 |
5:57 |
139 137-140 |
828 |
172 170-176 |
1/2 |
1.00 |
9:10 |
1:22 |
10:58 |
138 125-147 |
1513 |
162 120-180 |
1/1 |
1.13 |
10:34 |
1:24 |
11:12 |
133 113-148 |
1489 |
163 120-180 |
1/2 |
1.25 |
11:52 |
1:18 |
10:23 |
133 118-140 |
1381 |
157 156-158 |
2/1 |
1.38 |
13:21 |
1:29 |
11:49 |
134 122-144 |
1583 |
153 120-160 |
0/1 |
1.50 |
14:03 |
43 |
5:41 |
134 129-137 |
761 |
175 172-178 |
1/1 |
1.63 |
14:44 |
41 |
5:25 |
137 136-137 |
741 |
173 170-176 |
1/1 |
1.75 |
15:59 |
1:16 |
10:06 |
132 116-145 |
1333 |
163 120-180 |
2/2 |
1.88 |
17:41 |
1:41 |
13:32 |
132 105-155 |
1786 |
151 120-176 |
1/1 |
2.00 |
19:03 |
1:22 |
10:53 |
141 131-153 |
1535 |
157 156-160 |
2/1 |
2.13 |
20:04 |
1:01 |
8:10 |
142 137-148 |
1161 |
165 156-176 |
1/1 |
2.25 |
20:47 |
43 |
5:44 |
139 135-144 |
797 |
173 170-176 |
1/1 |
2.38 |
22:00 |
1:13 |
9:42 |
136 121-143 |
1318 |
174 166-188 |
1/1 |
2.50 |
23:08 |
1:08 |
9:06 |
133 120-147 |
1211 |
164 100-186 |
1/1 |
2.63 |
24:18 |
1:10 |
9:22 |
139 125-152 |
1302 |
157 156-160 |
2/1 |
2.75 |
25:48 |
1:30 |
12:00 |
142 131-152 |
1703 |
149 104-180 |
1/2 |
2.88 |
26:26 |
38 |
5:05 |
141 133-146 |
716 |
182 176-188 |
1/1 |
3.00 |
27:37 |
1:11 |
9:26 |
140 136-143 |
1321 |
164 120-174 |
1/0 |
3.13 |
28:23 |
46 |
6:10 |
125 117-133 |
771 |
171 104-192 |
1/2 |
3.23 |
31:00 |
2:37 |
24:46 |
132 106-156 |
3270 |
140 120-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
53.83% |
More |
800m |
3:50 |
7:42 |
44.37% |
More |
1km |
5:02 |
8:06 |
44.00% |
More |
Mile |
8:14 |
8:14 |
45.92% |
More |
5k |
28:13 |
9:05 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
42.12 |
5km |
29:52 |
9:37 |
43.02 |
5M |
49:27 |
9:53 |
42.60 |
10km |
1:02:16 |
10:01 |
42.40 |
10M |
1:43:06 |
10:19 |
42.43 |
Half |
2:17:16 |
10:29 |
41.91 |
20M |
3:34:58 |
10:45 |
42.41 |
Mara |
4:46:12 |
10:55 |
42.47 |
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