Mon 15th Nov 2021 at 7:05pm by wshippin

Run > Recovery Run

Follow User
0 👍

Time
1:08:38
Miles
6.64
Min/mi
10:20
Pacing
0%
WAVA
41.63
Stride(cm)
90
Cals
922
Cadence
172
BPM
148
%MHR
75.9
B/mi
1530
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 111/135bpm [691b/km] 63cal
2) 1km - 6:46(6:46/km) 114/124bpm [771b/km] 73cal
3) 1km - 6:09(6:09/km) 124/138bpm [762b/km] 74cal
4) 1km - 6:05(6:05/km) 120/137bpm [731b/km] 70cal
5) 1km - 6:22(6:22/km) 167/177bpm [1063b/km] 97cal
6) 1km - 6:25(6:25/km) 165/174bpm [1059b/km] 97cal
7) 1km - 6:09(6:09/km) 171/178bpm [1051b/km] 95cal
8) 1km - 6:16(6:16/km) 167/179bpm [1045b/km] 90cal
9) 1km - 6:32(6:32/km) 166/178bpm [1085b/km] 97cal
10) 1km - 6:38(6:38/km) 170/179bpm [1129b/km] 104cal
11) 0.68km - 5:03(7:25/km) 154/171bpm [1143b/km] 62cal

6:13 6:46 6:09 6:05 6:22 6:25 6:09 6:16 6:32 6:38 5:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03 +1:43	16:11	109 80-135	1763	176 112-192	32/2
0.50	17:39	13:36 +11:02	54:25	113 76-128	6149	174 144-182	7/20
0.75	20:21	2:42	10:48	113 104-122	1221	175 168-182	6/10
1.00	23:15	2:54 +9	11:37	114 98-124	1324	172 106-184	7/6
1.25	25:57	2:42	10:49	113 102-121	1221	172 110-178	10/5
1.50	28:30	2:33	10:10	123 115-132	1251	176 168-184	11/5
1.75	31:09	2:39 +12	10:37	127 114-138	1347	178 148-186	6/16
2.00	33:28	2:19	9:17	121 116-125	1124	179 174-184	7/8
2.25	36:53	3:25 +58	13:41	117 90-137	1600	175 122-182	6/14
2.50	39:25	2:32	10:08	124 114-136	1256	174 168-178	8/5
2.75	41:58	2:33	10:12	162 135-171	1651	174 166-182	6/9
3.00	44:31	2:33	10:13	172 166-177	1756	173 168-176	7/5
3.25	47:11	2:39	10:38	168 161-173	1786	170 164-174	11/5
3.50	50:24	3:13 +42	12:52	162 139-168	2083	172 116-178	6/13
3.75	52:59	2:35	10:21	168 163-174	1738	173 166-182	5/11
4.00	55:29	2:30	10:00	173 166-178	1729	176 170-180	6/9
4.25	57:55	2:26	9:43	170 168-173	1651	175 150-180	11/3
4.50	1:00:21	2:27	9:47	171 167-175	1674	174 170-178	8/6
4.75	1:03:39	3:18 +42	13:12	160 139-172	2112	168 82-176	1/12
5.00	1:06:10	2:31	10:03	171 161-179	1717	173 160-180	6/10
5.25	1:08:45	2:35	10:21	170 164-175	1760	174 120-180	10/3
5.50	1:12:14	3:29 +47	13:55	161 128-172	2240	170 90-180	7/8
5.75	1:14:45	2:31	10:03	169 156-179	1698	175 168-182	3/8
6.00	1:17:33	2:48 +6	11:13	173 164-179	1940	171 92-180	8/5
6.25	1:20:19	2:46	11:03	164 156-172	1811	169 120-178	4/4
6.50	1:25:35	5:16 +1:50	21:04	157 131-171	3308	147 106-180	7/2
6.63	1:26:48	1:13	9:05	145 128-155	1317	179 168-186	3/3

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 36m, Flat prediction 1:06:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.6%	17:02
13 1.9%	9:53
12 2.0%	11:20
11 2.9%	10:40
See your biggest climbs

Cadence

172 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	174	6.5	1:04:20	12:16
Walk	6.3	117	0.1	6:28	51:27
Still	0.5	-	-	30	-
Pause	15.2	-	-	15:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	32.39%	More
800m	4:41	9:25	36.13%	More
1km	6:05	9:47	36.48%	More
Mile	9:54	9:54	38.88%	More
5k	32:51	10:35	39.74%	More
5 miles	53:32	10:42	39.78%	More
10k	1:09:55	11:15	38.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.90
5km	29:31	9:30	44.24
5M	50:05	10:01	42.51
10km	1:03:45	10:16	41.79
10M	1:48:10	10:49	40.72
Half	2:26:01	11:09	39.62
20M	3:53:39	11:41	39.23
Mara	5:15:24	12:02	38.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model