Mon 15th Nov 2021 at 7:38pm by GAZGIB

Cross > Basketball

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Time
48:31
Miles
0.56
Min/mi
1:26:38
Cals
495
Cadence
131
BPM
118
%MHR
65.4
B/mi
10256
Asc(m)
416
Hillscore
3
Surface
Indoor

Notes & Comments

Bracknell Cobras Basketball
===
1) 0.56m - 48:31(1:26:09/m) 120/152bpm [10338b/mi] 495cal 67/122rpm 0.7/1.86mph

48:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:21	4:21	1:09:41	119 95-145	8293	126 32-172	68/28
0.13	9:48	5:26	1:26:59	106 75-143	9221	159 116-194	14/2
0.19	15:58	6:11	1:38:53	112 91-140	11075	132 82-162	47/34
0.25	22:50	6:52	1:49:47	108 72-150	11857	112 40-146	26/52
0.31	27:11	4:21	1:09:34	119 85-148	8278	148 104-218	92/75
0.38	32:19	5:08	1:22:03	134 117-145	10996	123 94-160	85/37
0.44	37:47	5:28	1:27:32	134 99-148	11729	108 38-158	64/85
0.50	42:45	4:58	1:19:36	126 99-140	10029	147 82-218	79/78
0.56	48:26	5:41	1:30:52	116 88-133	10541	117 80-156	56/66
0.56	48:31	5	2:03:23	122 122-122	15053	-	0/0

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 17.0%	1:13:23
See your biggest climbs

Cadence

131 (218 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:05	1:16:47	More
800m	41:16	1:23:01	More

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With	Bracknell Cobras
Route
Where	Garth Hill College
Event