Mon 15th Nov 2021 at 6:16pm by Richard B

Walk > General

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Time
1:28:42
Miles
4.53
Min/mi
19:35
Stride(cm)
72
Cals
639
Cadence
114
BPM
112
%MHR
65.8
B/mi
2202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 113/113bpm [1925b/mi] 140cal 60/64rpm 3.52/0mph
2) 1m - 20:19(20:19/m) 113/113bpm [2296b/mi] 143cal 55/65rpm 2.95/0mph
3) 1m - 22:11(22:11/m) 112/113bpm [2485b/mi] 156cal 55/60rpm 2.7/0mph
4) 1m - 18:59(18:59/m) 113/113bpm [2146b/mi] 129cal 57/64rpm 3.16/0mph
5) 0.53m - 10:10(19:20/m) 113/113bpm [2185b/mi] 71cal 57/64rpm 3.1/0mph

17:02 20:19 22:11 18:59 10:10

Pace

18%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:59	112 103-113	1341	118 108-120
0.25	3:42	2:12	17:39	113 113-113	1994	120 116-124
0.38	5:48	2:06	16:47	113 113-113	1896	121 118-128
0.50	7:54	2:06	16:50	113 113-113	1902	121 118-128
0.63	10:02	2:08	17:05	113 113-113	1930	121 120-124
0.75	12:13	2:10	17:23	113 113-113	1965	120 118-122
0.88	14:24	2:11	17:26	113 113-113	1970	119 108-124
1.00	17:02	2:38	21:08	112 106-113	2366	115 100-126
1.13	19:18	2:16	18:06	113 113-113	2046	115 108-120
1.25	21:43	2:25	19:20	113 113-113	2184	115 106-130
1.38	24:46	3:03	24:24	113 113-113	2757	106 92-120
1.50	27:17	2:31	20:11	110 100-113	2220	108 92-120
1.63	29:38	2:21	18:46	113 113-113	2122	108 102-116
1.75	32:01	2:23	19:04	113 113-113	2155	111 102-116
1.88	34:42	2:41	21:25	113 113-113	2420	110 90-118
2.00	37:21	2:40	21:16	113 113-113	2404	109 104-120
2.13	39:46	2:25	19:20	113 113-113	2185	109 102-120
2.25	42:06	2:20	18:40	113 113-113	2109	110 104-116
2.38	44:28	2:22	18:55	113 113-113	2137	116 108-120
2.50	48:55	4:27	35:35	106 88-113	3772	106 92-120
2.63	51:21	2:26	19:29	113 113-113	2202	109 104-118
2.75	53:48	2:27	19:34	113 113-113	2211	113 104-120
2.88	57:05	3:17	26:16	112 107-113	2941	109 80-118
3.00	59:33	2:28	19:44	113 112-113	2230	109 104-118
3.13	1:01:59	2:27	19:34	113 113-113	2212	112 106-124
3.25	1:04:33	2:33	20:25	113 113-113	2308	111 102-118
3.38	1:06:52	2:19	18:31	113 113-113	2093	115 106-124
3.50	1:09:23	2:32	20:15	113 113-113	2288	115 106-128
3.63	1:11:34	2:11	17:28	113 113-113	1973	116 110-118
3.75	1:13:46	2:12	17:32	113 113-113	1982	119 112-120
3.88	1:16:01	2:15	17:57	113 113-113	2028	118 114-122
4.00	1:18:32	2:31	20:11	113 113-113	2280	112 104-118
4.13	1:20:47	2:15	17:58	113 113-113	2030	115 110-118
4.25	1:23:02	2:15	18:02	113 113-113	2038	115 106-128
4.38	1:25:20	2:18	18:22	113 113-113	2075	114 110-118
4.50	1:27:33	2:14	17:49	113 113-113	2014	115 110-120
4.53	1:28:41	1:08	44:19	113 113-113	5007	110 94-118

Heart

112/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:51	15:48	More
1km	9:58	16:03	More
Mile	17:02	17:02	More
5k	1:01:37	19:50	More

Predictions

Dist	Time	Per Mile

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