Mon 15th Nov 2021 at 6:32pm by Hicky
Run > General
-
Time
49:28
-
Miles
5.99
-
Min/mi
8:15
-
Pacing
86%
-
WAVA
65.59
-
Stride(cm)
111
-
Cals
662
-
Cadence
175
-
Asc(m)
61
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 109cal 6.92/7.53mph
2) 1m - 8:34(8:34/m) 110cal 7.01/7.95mph
3) 1m - 8:15(8:15/m) 111cal 7.27/9.08mph
4) 1m - 8:08(8:08/m) 111cal 7.38/7.93mph
5) 1m - 8:04(8:04/m) 110cal 7.44/8.5mph
6) 0.99m - 7:47(7:52/m) 111cal 7.62/9.29mph
8:40 8:34 8:15 8:08 8:04 7:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
173 170-180 |
1/5 |
0.50 |
4:30 |
2:09 |
8:38 |
174 170-178 |
0/6 |
0.75 |
6:37 |
2:07 |
8:27 |
176 174-178 |
3/4 |
1.00 |
8:41 |
2:04 |
8:16 |
176 172-178 |
1/6 |
1.25 |
10:47 |
2:06 |
8:22 |
175 170-178 |
5/1 |
1.50 |
13:19 |
2:32 +18
|
10:09 |
172 118-178 |
4/1 |
1.75 |
15:32 |
2:13 |
8:52 |
175 170-178 |
9/0 |
2.00 |
17:33 |
2:01 |
8:05 |
175 172-178 |
3/6 |
2.25 |
19:40 |
2:06 |
8:25 |
175 168-180 |
1/3 |
2.50 |
21:43 |
2:03 +9
|
8:13 |
176 168-180 |
2/2 |
2.75 |
23:50 |
2:07 |
8:28 |
175 172-178 |
0/5 |
3.00 |
26:19 |
2:29 +21
|
9:56 |
176 174-178 |
1/1 |
3.25 |
28:18 |
1:59 |
7:56 |
176 174-178 |
3/3 |
3.50 |
30:24 |
2:06 |
8:24 |
174 122-180 |
2/2 |
3.75 |
32:26 |
2:02 |
8:09 |
177 172-180 |
7/1 |
4.00 |
34:26 |
2:00 |
8:02 |
176 172-178 |
2/3 |
4.25 |
36:29 |
2:02 |
8:09 |
177 172-180 |
5/1 |
4.50 |
38:23 |
1:55 |
7:39 |
176 170-182 |
3/10 |
4.75 |
40:49 |
2:26 +19
|
9:43 |
174 126-180 |
1/5 |
5.00 |
42:49 |
2:00 |
8:01 |
177 172-180 |
1/4 |
5.25 |
44:46 |
1:57 |
7:48 |
178 174-180 |
3/3 |
5.50 |
46:43 |
1:57 |
7:48 |
177 174-180 |
5/3 |
5.75 |
48:43 |
2:00 |
8:00 |
176 174-180 |
5/0 |
5.99 |
50:37 |
1:54 |
7:56 |
178 168-184 |
7/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
175 |
6 |
49:22 |
8:20 |
Walk |
1.5 |
120 |
0 |
47 |
1:55:49 |
Pause |
0.9 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
48.24% |
More |
800m |
3:51 |
7:45 |
56.31% |
More |
1km |
4:50 |
7:47 |
58.48% |
More |
Mile |
7:48 |
7:48 |
61.77% |
More |
5k |
25:39 |
8:15 |
64.10% |
More |
5 miles |
41:57 |
8:23 |
64.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
65.01 |
5km |
24:40 |
7:56 |
66.65 |
5M |
40:51 |
8:10 |
65.89 |
10km |
51:26 |
8:17 |
65.50 |
10M |
1:25:10 |
8:31 |
65.57 |
Half |
1:53:23 |
8:39 |
64.77 |
20M |
2:57:33 |
8:53 |
65.55 |
Mara |
3:56:24 |
9:01 |
65.65 |
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