Mon 15th Nov 2021 at 6:36pm by Tony W

Run > General

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Time
49:05
Miles
4.55
Min/mi
10:47
Pacing
77%
WAVA
41.31
Stride(cm)
87
Cals
639
Cadence
171
BPM
146
%MHR
85.7
B/mi
1580
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 128/141bpm [827b/km] 67cal
2) 1km - 6:04(6:04/km) 141/151bpm [855b/km] 78cal
3) 1km - 6:18(6:18/km) 151/163bpm [952b/km] 94cal
4) 1km - 6:23(6:23/km) 151/161bpm [963b/km] 92cal
5) 1km - 7:33(7:33/km) 143/161bpm [1079b/km] 88cal
6) 1km - 7:27(7:27/km) 148/163bpm [1103b/km] 91cal
7) 1km - 7:06(7:06/km) 158/170bpm [1122b/km] 100cal
8) 0.32km - 1:46(5:31/km) 172/180bpm [950b/km] 29cal

6:28 6:04 6:18 6:23 7:33 7:27 7:06 1:46

Pace

25%

15%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	114 90-127	1307	175 94-182	2/1
0.25	2:41	1:15	10:00	130 126-135	1299	176 172-180	1/3
0.38	4:09	1:28	11:44	134 132-139	1572	175 168-182	3/4
0.50	5:18	1:09	9:15	133 124-141	1231	177 174-180	1/5
0.63	6:29	1:11	9:26	131 124-138	1237	179 174-184	1/8
0.75	7:38	1:09	9:11	137 129-140	1258	178 176-182	0/12
0.88	8:51	1:13	9:43	140 134-146	1361	179 162-184	3/2
1.00	10:03	1:12	9:37	145 142-149	1394	178 172-182	0/7
1.13	11:17	1:14	9:49	144 141-146	1413	176 172-178	2/7
1.25	12:34	1:18	10:21	139 134-143	1438	175 130-242	1/6
1.38	13:40	1:06	8:47	143 140-146	1257	176 170-182	4/1
1.50	14:51	1:11	9:25	149 146-158	1403	174 166-178	0/6
1.63	16:12	1:21	10:47	158 154-163	1703	175 88-182	9/1
1.75	17:42	1:30	11:59	148 141-157	1774	170 116-218	10/0
1.88	18:56	1:15	9:58	158 156-162	1573	170 164-178	5/3
2.00	20:10	1:14	9:54	153 151-155	1515	173 166-178	1/6
2.13	21:30	1:19	10:36	156 151-161	1653	173 170-178	7/3
2.25	22:50	1:20	10:42	152 146-158	1627	178 170-184	0/9
2.38	24:10	1:20	10:40	144 139-151	1535	172 160-184	1/15
2.50	25:19	1:09	9:12	149 146-155	1371	178 174-180	4/1
2.63	27:10	1:51	14:48	143 133-157	2117	145 90-186	6/1
2.75	28:43	1:33	12:24	132 125-139	1636	168 102-182	4/6
2.88	30:12	1:29	11:52	148 136-155	1756	168 120-178	1/1
3.00	31:24	1:12	9:36	150 144-161	1440	179 104-228	4/1
3.13	32:53	1:28	11:48	139 127-150	1640	139 102-180	6/1
3.25	34:33	1:41	13:26	143 130-156	1921	162 88-184	0/9
3.38	35:55	1:22	10:53	158 154-163	1721	177 172-180	4/8
3.50	37:24	1:29	11:52	149 143-158	1769	169 112-242	3/4
3.63	38:57	1:33	12:21	142 130-155	1754	175 104-186	9/0
3.75	40:26	1:30	11:56	153 143-160	1827	176 122-192	6/0
3.88	41:34	1:07	8:59	156 147-168	1401	176 164-180	2/2
4.00	44:05	2:31	20:08	154 140-160	3101	130 88-180	10/0
4.13	45:14	1:10	9:17	159 152-168	1476	172 120-182	13/0
4.25	46:27	1:13	9:41	163 156-167	1579	174 168-182	8/1
4.38	47:31	1:04	8:32	168 166-171	1434	176 172-178	6/0
4.50	48:33	1:02	8:15	175 172-179	1443	178 174-182	4/1
4.55	49:04	31	10:36	169 167-172	1791	184 182-186	2/0

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 60m, Flat prediction 48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.8%	11:02
23 3.8%	10:12
19 4.5%	11:53
See your biggest climbs

Cadence

171 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	176	4.4	45:39	10:25
Walk	6.4	104	0.2	3:09	19:01
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.36%	More
800m	4:22	8:47	41.37%	More
1km	5:50	9:23	40.47%	More
Mile	9:27	9:27	42.72%	More
5k	32:36	10:29	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	41.01
5km	32:45	10:32	41.94
5M	54:15	10:51	41.12
10km	1:08:18	11:00	40.75
10M	1:53:06	11:19	40.62
Half	2:30:34	11:30	40.03
20M	3:55:48	11:47	40.50
Mara	5:13:56	11:59	40.57

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