Mon 15th Nov 2021 at 6:32pm by Linsterm

Run > General

  • Time
    49:51
  • Miles
    3.45
  • Min/mi
    14:27
  • Pacing
    80%
  • WAVA
    34.77
  • Stride(cm)
    70
  • Cals
    345
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1796
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 112/135bpm [1730b/mi] 96cal 3.89/5.87mph
2) 1m - 13:40(13:40/m) 123/138bpm [1681b/mi] 96cal 4.39/5.87mph
3) 1m - 13:57(13:57/m) 134/153bpm [1870b/mi] 103cal 4.3/5.76mph
4) 0.45m - 6:47(14:56/m) 135/153bpm [2016b/mi] 50cal 4.02/5.53mph
15:27 13:40 13:57 6:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:02 103 94-107 1960 127 118-134 7/4
0.25 4:44 2:21 18:46 99 94-103 1859 132 122-138 9/5
0.38 6:45 2:02 16:13 109 93-123 1768 146 122-180 3/4
0.50 8:43 1:58 +23 15:46 113 102-120 1782 161 124-184 2/5
0.63 10:27 1:44 13:51 114 105-124 1578 165 134-182 2/4
0.75 12:16 1:49 14:29 119 103-135 1723 160 36-184 2/5
0.88 14:07 1:51 14:50 125 120-130 1853 155 124-180 1/6
1.00 15:49 1:42 13:32 121 111-126 1638 165 130-178 1/5
1.13 17:36 1:47 14:19 123 114-131 1760 166 128-178 1/5
1.25 19:22 1:46 14:06 128 122-135 1805 168 130-182 4/6
1.38 21:11 1:49 14:32 124 114-134 1803 157 116-182 5/3
1.50 23:00 1:50 14:36 121 112-130 1767 152 88-182 1/6
1.63 25:09 2:09 +27 17:09 117 105-129 2006 165 124-182 2/6
1.75 26:40 1:31 12:06 120 113-125 1452 164 130-184 3/4
1.88 28:18 1:39 13:10 124 119-131 1633 174 132-184 4/3
2.00 29:56 1:37 13:00 129 122-137 1677 168 130-182 3/7
2.13 31:34 1:38 13:02 130 116-153 1694 172 130-184 1/4
2.25 33:16 1:42 13:38 140 132-150 1909 163 124-182 5/1
2.38 35:08 1:53 15:01 137 129-143 2058 157 124-178 3/3
2.50 37:30 2:22 +25 18:53 131 120-143 2474 154 124-182 2/5
2.63 39:13 1:42 13:39 134 128-139 1829 165 124-182 8/2
2.75 41:18 2:05 +27 16:43 132 121-144 2207 165 122-184 5/2
2.88 42:59 1:41 13:27 131 123-140 1763 164 128-182 4/1
3.00 44:45 1:46 14:08 138 129-143 1950 163 122-182 3/3
3.13 46:37 1:52 14:56 133 127-139 1985 151 122-182 7/3
3.25 48:34 1:58 15:41 128 116-135 2007 163 110-182 6/1
3.38 50:19 1:44 13:54 137 130-145 1905 164 128-182 7/1
3.45 51:32 1:13 15:30 144 136-153 2233 157 118-180 4/2

Heart

124/153max
  • Show Beats/Mile

Elevation

Asc 52m, Range 41m, Flat prediction 49:31
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.3% 15:15
See your biggest climbs

Cadence

158 (184 max) Stride Length: 70cm Run: 61.2% Walk: 38.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:36 29.14% More
800m 6:20 12:44 31.79% More
1km 8:00 12:53 32.71% More
Mile 13:47 13:47 32.27% More
5k 44:55 14:27 34.62% More

Predictions

Dist Time Per Mile WAVA
1M 13:25 13:25 33.17
5km 44:37 14:22 34.85
5M 1:13:52 14:46 34.35
10km 1:33:01 14:58 34.15
10M 2:34:01 15:24 33.90
Half 3:25:04 15:39 33.21
20M 5:21:07 16:03 33.28
Mara 7:07:32 16:19 33.05
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