Mon 15th Nov 2021 at 6:32pm by Linsterm
Run > General
-
Time
49:51
-
Miles
3.45
-
Min/mi
14:27
-
Pacing
80%
-
WAVA
34.77
-
Stride(cm)
70
-
Cals
345
-
Cadence
158
-
BPM
124
-
%MHR
72.7
-
B/mi
1796
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:27(15:27/m) 112/135bpm [1730b/mi] 96cal 3.89/5.87mph
2) 1m - 13:40(13:40/m) 123/138bpm [1681b/mi] 96cal 4.39/5.87mph
3) 1m - 13:57(13:57/m) 134/153bpm [1870b/mi] 103cal 4.3/5.76mph
4) 0.45m - 6:47(14:56/m) 135/153bpm [2016b/mi] 50cal 4.02/5.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:02 |
103 94-107 |
1960 |
127 118-134 |
7/4 |
0.25 |
4:44 |
2:21 |
18:46 |
99 94-103 |
1859 |
132 122-138 |
9/5 |
0.38 |
6:45 |
2:02 |
16:13 |
109 93-123 |
1768 |
146 122-180 |
3/4 |
0.50 |
8:43 |
1:58 +23
|
15:46 |
113 102-120 |
1782 |
161 124-184 |
2/5 |
0.63 |
10:27 |
1:44 |
13:51 |
114 105-124 |
1578 |
165 134-182 |
2/4 |
0.75 |
12:16 |
1:49 |
14:29 |
119 103-135 |
1723 |
160 36-184 |
2/5 |
0.88 |
14:07 |
1:51 |
14:50 |
125 120-130 |
1853 |
155 124-180 |
1/6 |
1.00 |
15:49 |
1:42 |
13:32 |
121 111-126 |
1638 |
165 130-178 |
1/5 |
1.13 |
17:36 |
1:47 |
14:19 |
123 114-131 |
1760 |
166 128-178 |
1/5 |
1.25 |
19:22 |
1:46 |
14:06 |
128 122-135 |
1805 |
168 130-182 |
4/6 |
1.38 |
21:11 |
1:49 |
14:32 |
124 114-134 |
1803 |
157 116-182 |
5/3 |
1.50 |
23:00 |
1:50 |
14:36 |
121 112-130 |
1767 |
152 88-182 |
1/6 |
1.63 |
25:09 |
2:09 +27
|
17:09 |
117 105-129 |
2006 |
165 124-182 |
2/6 |
1.75 |
26:40 |
1:31 |
12:06 |
120 113-125 |
1452 |
164 130-184 |
3/4 |
1.88 |
28:18 |
1:39 |
13:10 |
124 119-131 |
1633 |
174 132-184 |
4/3 |
2.00 |
29:56 |
1:37 |
13:00 |
129 122-137 |
1677 |
168 130-182 |
3/7 |
2.13 |
31:34 |
1:38 |
13:02 |
130 116-153 |
1694 |
172 130-184 |
1/4 |
2.25 |
33:16 |
1:42 |
13:38 |
140 132-150 |
1909 |
163 124-182 |
5/1 |
2.38 |
35:08 |
1:53 |
15:01 |
137 129-143 |
2058 |
157 124-178 |
3/3 |
2.50 |
37:30 |
2:22 +25
|
18:53 |
131 120-143 |
2474 |
154 124-182 |
2/5 |
2.63 |
39:13 |
1:42 |
13:39 |
134 128-139 |
1829 |
165 124-182 |
8/2 |
2.75 |
41:18 |
2:05 +27
|
16:43 |
132 121-144 |
2207 |
165 122-184 |
5/2 |
2.88 |
42:59 |
1:41 |
13:27 |
131 123-140 |
1763 |
164 128-182 |
4/1 |
3.00 |
44:45 |
1:46 |
14:08 |
138 129-143 |
1950 |
163 122-182 |
3/3 |
3.13 |
46:37 |
1:52 |
14:56 |
133 127-139 |
1985 |
151 122-182 |
7/3 |
3.25 |
48:34 |
1:58 |
15:41 |
128 116-135 |
2007 |
163 110-182 |
6/1 |
3.38 |
50:19 |
1:44 |
13:54 |
137 130-145 |
1905 |
164 128-182 |
7/1 |
3.45 |
51:32 |
1:13 |
15:30 |
144 136-153 |
2233 |
157 118-180 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:36 |
29.14% |
More |
800m |
6:20 |
12:44 |
31.79% |
More |
1km |
8:00 |
12:53 |
32.71% |
More |
Mile |
13:47 |
13:47 |
32.27% |
More |
5k |
44:55 |
14:27 |
34.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:25 |
13:25 |
33.17 |
5km |
44:37 |
14:22 |
34.85 |
5M |
1:13:52 |
14:46 |
34.35 |
10km |
1:33:01 |
14:58 |
34.15 |
10M |
2:34:01 |
15:24 |
33.90 |
Half |
3:25:04 |
15:39 |
33.21 |
20M |
5:21:07 |
16:03 |
33.28 |
Mara |
7:07:32 |
16:19 |
33.05 |
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