Mon 15th Nov 2021 at 6:04pm by Gaubfar

Walk > General

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Time
23:03
Miles
1.17
Min/mi
19:42
Stride(cm)
70
Cals
122
Cadence
117
BPM
100
%MHR
66.9
B/mi
1978
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 100/118bpm [1903b/mi] 103cal 43/78rpm 3.15/5.82mph
2) 0.17m - 4:01(23:00/m) 98/107bpm [2254b/mi] 19cal 20/70rpm 2.61/4.38mph

19:02 4:01

Pace

26%

10%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	91 84-95	1604	119 116-122	2/1
0.13	2:01	55	14:42	95 92-98	1397	122 120-124	2/1
0.19	3:11	1:09	18:28	96 92-102	1773	126 114-156	0/1
0.25	4:05	55	14:33	111 107-118	1614	121 118-126	0/2
0.31	5:09	1:04	17:01	106 102-109	1804	120 118-122	1/1
0.38	6:16	1:07	17:49	101 98-106	1799	115 112-118	1/1
0.44	57:38	51:22 +53:01	13:41:59	102 99-105	83842	115 108-118	2/2
0.50	1:00:57	3:19	52:58	107 103-109	5668	114 108-118	2/2
0.56	1:02:10	1:13	19:27	105 100-111	2042	108 96-116	2/1
0.63	1:03:23	1:14	19:41	104 96-110	2046	112 100-114	1/2
0.69	1:04:55	1:31	24:23	99 91-105	2413	108 102-112	1/1
0.75	1:07:01	2:06	33:44	96 85-107	3238	-	1/1
0.81	1:09:50	2:49 +1:18	45:00	95 80-109	4275	112 108-114	2/1
0.88	1:11:10	1:20	21:16	104 98-109	2211	117 114-122	1/4
0.94	1:12:15	1:05	17:24	101 96-107	1757	118 114-124	3/1
1.00	1:13:20	1:05	17:15	99 96-103	1708	120 118-124	0/2
1.06	1:14:38	1:18	20:55	97 94-101	2030	114 110-118	0/2
1.13	1:16:12	1:34	24:57	99 95-106	2470	110 94-140	2/1
1.17	1:17:21	1:09	23:13	98 88-105	2275	-	0/3

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	11:54	23:56	More
1km	14:05	22:40	More
Mile	1:12:48	1:12:48	More

Predictions

Dist	Time	Per Mile

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