Mon 15th Nov 2021 at 6:27pm by Hills of Death (HOD)

Run > General

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Time
38:14
Miles
4.10
Min/mi
9:20
Pacing
85%
WAVA
51.25
Stride(cm)
103
Cals
398
Cadence
168
BPM
123
%MHR
66.9
B/mi
1147
Asc(m)
14
Surface
Road

Notes & Comments

Club run Winteringham

9:49 8:51 9:28 9:41 26

Pace

12%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	93 62-116	1015	172 114-178	2/1
0.25	2:45	1:23 +5	11:04	132 117-144	1460	171 114-176	1/0
0.38	4:12	1:27 +14	11:37	146 131-151	1697	170 96-174	1/2
0.50	5:30	1:18	10:24	136 130-142	1414	173 170-178	1/1
0.63	6:43	1:13	9:41	144 141-146	1393	171 168-172	1/1
0.75	7:53	1:10	9:22	146 144-148	1368	170 166-174	2/1
0.88	9:01	1:08	9:03	138 132-143	1249	173 170-176	1/1
1.00	10:07	1:06	8:51	127 122-133	1125	173 170-178	2/0
1.13	11:10	1:03	8:27	122 119-127	1031	172 170-174	3/0
1.25	12:17	1:07	8:55	121 117-125	1078	172 168-174	2/1
1.38	13:22	1:05	8:41	124 119-128	1076	171 166-176	2/0
1.50	14:31	1:09	9:11	127 124-129	1166	170 162-174	2/1
1.63	15:35	1:04	8:32	122 116-125	1041	170 166-174	2/0
1.75	16:40	1:05	8:39	123 120-124	1063	169 166-170	3/0
1.88	17:48	1:07	8:59	120 117-123	1079	168 166-170	2/2
2.00	18:58	1:10	9:22	116 114-118	1087	167 164-168	0/3
2.13	20:06	1:09	9:08	118 114-120	1078	167 164-174	1/3
2.25	21:16	1:10	9:20	119 111-122	1112	168 166-170	0/2
2.38	22:26	1:09	9:14	118 116-121	1089	168 164-174	0/2
2.50	23:38	1:12	9:39	123 120-125	1187	165 156-166	0/2
2.63	24:53	1:14 +4	9:56	119 110-124	1182	164 158-168	3/0
2.75	26:03	1:11	9:25	116 114-117	1092	162 160-164	1/3
2.88	27:16	1:13	9:43	114 106-119	1107	163 162-166	0/4
3.00	28:30	1:14	9:50	119 117-123	1171	164 162-166	2/2
3.13	29:41	1:11	9:27	121 118-124	1144	164 162-166	2/0
3.25	30:55	1:14	9:52	117 115-119	1154	164 162-168	1/1
3.38	32:05	1:11	9:27	115 114-116	1086	164 162-168	0/3
3.50	33:14	1:08	9:06	117 109-121	1065	165 164-166	0/1
3.63	34:31	1:18	10:20	120 119-122	1241	165 164-172	2/2
3.75	36:17	1:46 +38	14:07	112 98-121	1581	161 110-168	0/2
3.88	37:30	1:12	9:39	119 114-124	1149	166 164-168	1/1
4.00	38:49	1:19	10:36	119 116-124	1260	166 158-170	1/1
4.05	39:16	27	9:39	123 122-124	1188	166 162-168	1/1

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m, Flat prediction 38:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	4	38:11	9:26
Walk	2.8	108	0	1:05	12:06:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.62%	More
800m	4:19	8:41	45.26%	More
1km	5:23	8:40	47.27%	More
Mile	8:46	8:46	49.35%	More
5k	28:43	9:15	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.31
5km	28:11	9:04	52.25
5M	47:33	9:31	50.45
10km	1:00:22	9:43	49.63
10M	1:41:50	10:11	48.64
Half	2:17:00	10:27	47.48
20M	3:38:05	10:54	47.26
Mara	4:53:25	11:12	46.84

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