Mon 15th Nov 2021 at 5:42pm by Donalf

Bike > General

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Time
44:06
Miles
10.47
Mph
14.2
FBI
59.89
Cals
377
BPM
111
%MHR
58.2
B/mi
466
Asc(m)
172
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 104/119bpm [511b/mi] 36cal 12.21/24.75mph
2) 1m - 4:09(4:09/m) 89/99bpm [370b/mi] 22cal 14.43/25.36mph
3) 1m - 5:18(5:18/m) 89/119bpm [471b/mi] 25cal 11.33/15.34mph
4) 1m - 4:47(4:47/m) 117/129bpm [560b/mi] 48cal 12.54/15.42mph
5) 1m - 3:57(3:57/m) 119/130bpm [470b/mi] 40cal 15.2/20.37mph
6) 1m - 4:36(4:36/m) 127/143bpm [585b/mi] 52cal 13.03/20.39mph
7) 1m - 3:18(3:18/m) 123/142bpm [406b/mi] 33cal 18.19/26.57mph
8) 1m - 3:51(3:51/m) 112/146bpm [431b/mi] 28cal 15.57/23.48mph
9) 1m - 4:02(4:02/m) 126/146bpm [508b/mi] 42cal 14.87/23.94mph
10) 1m - 3:36(3:36/m) 124/134bpm [445b/mi] 35cal 16.7/20.08mph
11) 0.47m - 1:37(3:27/m) 124/133bpm [428b/mi] 16cal 17.4/20.89mph

4:55 4:09 5:18 4:47 3:57 4:36 3:18 3:51 4:02 3:36 1:37

Pace

20%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22 +56	8.92	98 80-113	660	2/11
1.00	6:02	2:40 +12	11.25	107 89-119	570	14/3
1.50	7:56	1:54	15.79	85 71-98	323	0/24
2.00	10:11	2:16	13.28	90 79-98	407	2/9
2.50	12:45	2:34	11.70	82 72-91	420	0/11
3.00	53:51	41:06 +38:24	0.73	91 73-119	7481	27/3
3.50	56:17	2:25	12.39	113 101-124	547	8/2
4.00	58:40	2:23	12.56	118 109-128	564	8/2
4.50	1:00:53	2:13	13.56	121 107-130	536	17/2
5.00	1:02:37	1:44	17.30	113 108-120	392	3/13
5.50	1:05:12	2:35	11.63	132 114-143	681	25/1
6.00	1:07:13	2:01	14.84	116 106-126	469	8/10
6.50	1:08:56	1:43	17.46	122 109-142	419	10/19
7.00	1:10:31	1:35	18.96	124 114-136	392	10/19
7.50	1:13:08	2:37 +28	11.44	123 100-146	645	16/5
8.00	1:14:50	1:42	17.71	96 84-104	325	0/12
8.50	1:16:36	1:47	16.89	113 88-136	402	0/19
9.00	1:18:52	2:16	13.27	135 123-146	610	17/5
9.50	1:20:45	1:53	15.97	124 121-127	466	8/4
10.00	1:22:28	1:43	17.50	124 114-134	425	16/20
10.47	1:24:05	1:37	17.34	122 112-133	422	1/9

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.2%	11.4
25 9.4%	0.3
17 4.3%	8.3
16 5.6%	13.4
15 4.4%	11.3
13 1.4%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:30	3:02	More
1km	1:56	3:07	More
Mile	3:16	3:16	More
5k	11:16	3:38	More
5 miles	18:53	3:47	More
10k	24:09	3:53	More
10 miles	1:20:31	8:03	More

Predictions

Dist	Time	Per Mile
10 miles	42:00	4:12
20km	52:53	4:15
15 miles	1:04:33	4:18
20 miles	1:27:35	4:23
40km	1:50:16	4:26
25 miles	1:50:57	4:26
42km	1:56:07	4:27
50 miles	3:51:19	4:38
56 miles	4:20:50	4:39
100 miles	8:02:17	4:49
112 miles	9:03:50	4:51

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