Mon 15th Nov 2021 at 5:43pm by K-Bal

Bike > General

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Time
1:04:54
Miles
15.32
Mph
14.2
FBI
56.76
Cals
652
BPM
115
%MHR
67.3
B/mi
488
Asc(m)
252
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:22(2:52/km) 111/134bpm [319b/km] 156cal 20.89/34.13kmph
2) 5km - 12:39(2:32/km) 124/146bpm [314b/km] 152cal 23.71/48.71kmph
3) 5km - 12:48(2:34/km) 126/153bpm [323b/km] 148cal 23.44/36.58kmph
4) 5km - 12:49(2:34/km) 111/135bpm [284b/km] 94cal 23.42/40.41kmph
5) 4.66km - 12:17(2:38/km) 117/135bpm [308b/km] 102cal 22.77/31.81kmph

14:22 12:39 12:48 12:49 12:17

Pin Map

0mi in 0

Pace

10%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:33	3:33 +34	8.46	81 59-106	575	25/0
1.00	5:34	2:01	14.83	113 98-124	457	5/4
1.50	7:45	2:10	13.80	124 118-128	539	5/2
2.00	9:52	2:08	14.09	125 117-130	532	10/3
2.50	12:27	2:34	11.67	117 102-134	602	10/4
3.00	14:30	2:03	14.66	120 105-129	491	5/6
3.50	16:27	1:58	15.27	129 124-131	507	16/7
4.00	19:06	2:38 +10	11.37	133 126-146	702	18/2
4.50	20:43	1:37	18.51	115 98-136	373	11/20
5.00	22:49	2:06	14.34	114 98-127	477	10/13
5.50	24:46	1:58	15.27	121 111-130	475	9/5
6.00	26:47	2:00	14.97	119 102-134	477	14/4
6.50	29:21	2:35	11.63	135 114-153	696	23/5
7.00	30:53	1:32	19.59	104 95-119	319	0/29
7.50	32:40	1:47	16.81	114 104-121	407	16/7
8.00	34:40	2:00	15.05	126 114-132	502	13/12
8.50	36:50	2:10	13.88	123 103-140	532	20/4
9.00	39:12	2:22	12.64	127 106-136	603	1/15
9.50	41:07	1:55	15.71	126 105-137	481	0/13
10.00	42:44	1:37	18.57	93 86-105	301	5/20
10.50	45:46	3:03 +34	9.85	98 77-129	597	9/3
11.00	49:07	3:21 +1:03	8.94	115 87-131	771	6/6
11.50	51:52	2:45 +4	10.94	123 94-135	675	17/1
12.00	53:43	1:51	16.26	110 96-127	406	2/12
12.50	55:17	1:34	19.10	118 108-132	371	4/14
13.00	57:14	1:57	15.32	129 121-135	505	10/8
13.50	59:32	2:17	13.10	112 101-124	513	6/10
14.00	1:01:32	2:00	15.05	119 102-130	475	2/10
14.50	1:03:27	1:56	15.55	121 109-126	467	4/5
15.00	1:05:50	2:23 +4	12.57	117 101-125	558	5/6
15.32	1:07:22	1:32	12.71	95 85-102	449	2/5

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
38 3.8%	12.1
24 2.0%	12.2
20 2.6%	12.5
19 3.3%	10.5
18 1.7%	14.2
15 3.1%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:25	2:51	More
1km	1:54	3:03	More
Mile	3:17	3:17	More
5k	11:57	3:51	More
5 miles	19:53	3:59	More
10k	24:40	3:58	More
10 miles	41:48	4:11	More
Half	55:56	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	41:18	4:08
20km	51:59	4:11
15 miles	1:03:28	4:14
20 miles	1:26:06	4:18
40km	1:48:24	4:22
25 miles	1:49:04	4:22
42km	1:54:09	4:22
50 miles	3:47:24	4:33
56 miles	4:16:25	4:35
100 miles	7:54:06	4:44
112 miles	8:54:37	4:46

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