Mon 15th Nov 2021 at 6:14pm by Rav

Run > General

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Time
25:41
Miles
3.17
Min/mi
8:06
Pacing
93%
WAVA
59.12
Stride(cm)
121
Cals
349
Cadence
165
BPM
135
%MHR
74.6
B/mi
1095
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 128/145bpm [1101b/mi] 109cal
2) 1m - 8:22(8:22/m) 141/151bpm [1180b/mi] 121cal
3) 1m - 8:10(8:10/m) 139/147bpm [1135b/mi] 112cal
4) 0.07m - 33(7:28/m) 140/142bpm [1045b/mi] 7cal

8:36 8:22 8:10 33

Pin Map

Heather/Moss x2/Pitch

0mi in 0

Pace

14%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	101 74-123	839	165 164-166	2/0
0.25	2:10	1:08	9:01	121 118-125	1092	163 162-164	1/1
0.38	3:14	1:04	8:34	121 118-124	1037	163 162-164	1/0
0.50	4:17	1:03	8:25	128 125-133	1077	164 162-166	0/0
0.63	5:19	1:01	8:12	134 132-137	1099	163 160-166	3/1
0.75	6:22	1:03	8:24	134 129-137	1126	164 160-166	3/1
0.88	7:30	1:09	9:09	138 135-142	1262	164 162-166	2/0
1.00	8:36	1:05	8:44	142 141-145	1240	165 162-166	2/1
1.13	9:43	1:07	8:56	142 140-143	1268	164 162-166	1/0
1.25	10:42	59	7:55	143 140-146	1132	163 160-166	2/2
1.38	11:45	1:03	8:22	146 143-149	1223	163 162-166	0/1
1.50	12:47	1:02	8:15	147 141-150	1214	166 164-168	1/2
1.63	13:54	1:07	8:54	139 131-147	1238	165 162-168	0/2
1.75	14:55	1:02	8:13	136 130-140	1118	165 164-168	0/0
1.88	15:57	1:01	8:09	137 134-140	1118	165 162-168	1/1
2.00	16:58	1:02	8:13	139 134-143	1141	166 162-168	3/0
2.13	18:01	1:02	8:19	142 140-144	1182	165 164-168	2/2
2.25	19:11	1:10	9:24	137 135-140	1287	165 162-166	2/1
2.38	20:13	1:02	8:14	134 132-136	1103	165 162-166	2/1
2.50	21:16	1:04	8:30	141 136-146	1198	164 162-166	1/1
2.63	22:16	1:00	8:00	139 137-142	1112	163 160-166	1/1
2.75	23:17	1:01	8:04	136 132-138	1097	164 162-164	1/4
2.88	24:14	57	7:37	139 136-144	1059	168 164-174	1/2
3.00	25:20	1:06 +11	8:44	144 140-147	1258	171 164-176	0/2
3.07	25:52	32	7:35	141 140-142	1070	167 166-168	1/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 15m, Flat prediction 25:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.1	25:41	8:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.13%	More
800m	3:50	7:43	51.38%	More
1km	4:54	7:53	52.40%	More
Mile	8:11	8:11	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	25:08	8:05	59.07
5M	41:38	8:20	58.10
10km	52:25	8:26	57.65
10M	1:26:48	8:41	57.57
Half	1:55:34	8:49	56.78
20M	3:00:59	9:03	57.45
Mara	4:00:57	9:12	57.54

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