Mon 15th Nov 2021 at 6:04pm by kaysdee

Bike > General

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Time
17:43
Miles
2.97
Mph
10.1
Cals
140
BPM
144
%MHR
74.7
B/mi
860
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 145/163bpm [870b/mi] 48cal
2) 1m - 5:25(5:25/m) 134/154bpm [727b/mi] 36cal
3) 0.97m - 6:17(6:27/m) 156/165bpm [1006b/mi] 56cal

6:00 5:25 6:17

Pace

15%

21%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04 +2	7.04	106 100-113	903	2/2
0.25	1:53	49	9.18	139 106-154	908	2/1
0.38	2:28	35	12.93	155 153-158	719	2/0
0.50	3:32	1:04 +16	6.99	157 142-161	1347	2/1
0.63	4:16	44	10.30	145 142-148	844	2/0
0.75	4:56	40	11.22	154 148-157	823	0/1
0.88	5:38	42	10.73	157 154-160	878	0/0
1.00	6:17	40	11.34	159 154-163	842	2/0
1.13	6:54	37	12.32	148 143-152	721	2/0
1.25	8:06	1:12 +21	6.21	136 127-143	1314	0/1
1.38	8:56	50	9.08	132 126-138	872	1/2
1.50	9:37	41	10.92	131 127-134	720	0/2
1.63	10:16	39	11.50	131 128-134	684	0/1
1.75	10:52	35	12.72	129 124-134	608	1/1
1.88	11:30	38	11.84	131 127-132	664	0/5
2.00	12:04	34	13.25	132 129-137	598	0/3
2.13	12:56	52	8.63	147 136-152	1022	1/3
2.25	13:54	58	7.73	161 155-164	1250	4/0
2.38	14:50	56	8.02	160 158-161	1197	5/0
2.50	15:43	53	8.56	157 156-158	1100	5/0
2.63	16:33	50	8.91	155 154-155	1043	8/0
2.75	17:15	42	10.69	159 155-161	893	7/0
2.88	17:52	36	12.39	161 160-162	780	2/1
2.97	18:21	29	12.28	151 143-159	738	0/2

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.5%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:25	4:52	More
1km	3:05	4:58	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:10	6:25
20km	1:20:47	6:30
15 miles	1:38:37	6:34
20 miles	2:13:46	6:41
40km	2:48:25	6:47
25 miles	2:49:28	6:47
42km	2:57:22	6:48
50 miles	5:53:19	7:04
56 miles	6:38:25	7:07
100 miles	12:16:39	7:22
112 miles	13:50:41	7:25

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