Mon 15th Nov 2021 at 2:59pm by Leigh Steere

Run > General

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Time
34:55
Miles
3.46
Min/mi
10:05
Pacing
76%
WAVA
55.15
Stride(cm)
93
Cals
420
Cadence
172
BPM
149
%MHR
87.1
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 144/159bpm [1474b/mi] 119cal 5.86/0mph
2) 1m - 10:02(10:02/m) 150/161bpm [1505b/mi] 122cal 5.98/0mph
3) 1m - 9:50(9:50/m) 151/159bpm [1484b/mi] 119cal 6.1/0mph
4) 0.46m - 4:50(10:30/m) 153/163bpm [1607b/mi] 60cal 5.71/0mph

10:14 10:02 9:50 4:50

Pace

11%

20%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	119 92-134	1244	172 168-176
0.25	2:35	1:17	10:17	143 135-149	1470	168 162-174
0.38	3:48	1:12	9:38	146 143-149	1405	171 166-174
0.50	5:01	1:14	9:49	143 141-144	1405	171 170-174
0.63	6:17	1:15	10:01	149 142-155	1493	171 166-176
0.75	7:44	1:28	11:44	155 150-159	1818	169 116-174
0.88	8:58	1:14	9:52	152 150-153	1500	170 164-174
1.00	10:39	1:41	13:25	146 137-155	1959	171 166-176
1.13	11:58	1:19	10:32	146 141-148	1537	169 164-174
1.25	13:13	1:15	10:01	148 145-150	1483	171 164-176
1.38	15:01	1:48	14:24	148 140-152	2131	172 168-180
1.50	16:12	1:11	9:24	152 151-155	1430	172 168-174
1.63	17:23	1:11	9:27	154 152-156	1455	171 166-174
1.75	18:55	1:32	12:16	151 143-158	1852	176 162-188
1.88	20:11	1:17	10:12	157 154-161	1602	167 118-178
2.00	21:58	1:47	14:17	147 128-154	2100	173 168-182
2.13	23:08	1:10	9:17	145 135-153	1345	175 166-180
2.25	24:20	1:12	9:35	155 153-157	1486	172 168-176
2.38	26:09	1:50	14:37	145 138-155	2120	169 118-180
2.50	27:15	1:05	8:44	149 146-152	1301	174 172-176
2.63	28:26	1:11	9:30	153 149-157	1454	173 168-176
2.75	29:51	1:24	11:15	155 151-159	1744	169 118-184
2.88	31:03	1:13	9:40	152 150-157	1470	169 116-176
3.00	32:14	1:11	9:29	150 146-154	1422	178 170-182
3.13	33:33	1:19	10:31	152 148-155	1598	171 118-180
3.25	35:06	1:33	12:26	149 144-156	1853	172 118-184
3.38	36:13	1:07	8:57	156 152-160	1397	175 170-182
3.46	37:03	50	9:55	160 157-162	1587	175 172-180

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	3.4	35:17	10:21
Walk	1.8	118	0	41	13:43
Still	2.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	45.32%	More
800m	4:51	9:46	45.94%	More
1km	6:02	9:42	48.13%	More
Mile	10:03	10:03	49.07%	More
5k	33:18	10:43	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	52.66
5km	31:09	10:02	55.33
5M	51:35	10:19	54.59
10km	1:04:57	10:27	54.31
10M	1:47:33	10:45	54.11
Half	2:23:12	10:56	53.11
20M	3:44:14	11:13	53.46
Mara	4:58:33	11:24	53.24

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