Sun 14th Nov 2021 at 10:11am by Addy

Run > General

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Time
32:14
Miles
3.43
Min/mi
9:24
Pacing
87%
Stride(cm)
99
Cals
352
Cadence
173
BPM
153
%MHR
89.2
B/mi
1433
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 137/154bpm [1149b/mi] 49cal 7.16/13mph
2) 0.62m - 5:46(9:17/m) 154/158bpm [1431b/mi] 63cal 6.46/6.53mph
3) 0.62m - 6:04(9:46/m) 158/161bpm [1544b/mi] 68cal 6.14/7.06mph
4) 0.62m - 6:05(9:48/m) 159/162bpm [1558b/mi] 69cal 6.12/6.8mph
5) 0.62m - 6:21(10:13/m) 160/165bpm [1636b/mi] 71cal 5.87/6.32mph
6) 0.32m - 2:44(8:29/m) 165/172bpm [1401b/mi] 32cal 7.07/9.54mph

5:13 5:46 6:04 6:05 6:21 2:44

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	102 85-119	652	208 182-226	3/3
0.25	1:48	1:00	8:00	120 110-126	959	183 176-188	0/3
0.38	2:57	1:09	9:15	147 128-154	1359	177 170-182	1/2
0.50	4:04	1:07	8:54	152 149-154	1354	169 160-176	2/0
0.63	5:15	1:11	9:25	150 149-152	1411	170 168-174	0/2
0.75	6:25	1:11	9:27	152 151-153	1436	171 168-176	0/2
0.88	7:36	1:11	9:27	152 151-155	1437	173 170-176	2/1
1.00	8:45	1:09	9:09	154 154-156	1408	172 168-176	0/1
1.13	9:55	1:10	9:24	155 154-156	1457	174 172-176	0/1
1.25	11:03	1:07	8:57	157 155-158	1405	173 170-176	0/1
1.38	12:09	1:06	8:50	157 156-159	1386	173 170-176	1/0
1.50	13:16	1:08	9:00	160 158-160	1440	174 168-178	0/1
1.63	14:25	1:08	9:07	160 159-160	1459	173 168-176	1/1
1.75	15:41	1:16	10:11	160 159-160	1630	172 166-176	1/1
1.88	17:11	1:30	11:59	155 152-157	1857	166 160-170	0/1
2.00	18:20	1:09	9:10	158 156-159	1449	170 166-176	2/1
2.13	19:31	1:12	9:35	158 157-159	1513	168 162-174	0/1
2.25	20:44	1:12	9:38	159 157-160	1531	168 162-170	0/1
2.38	21:58	1:14	9:54	160 159-160	1584	171 168-176	1/3
2.50	23:17	1:19	10:34	160 157-163	1691	163 156-170	2/0
2.63	24:40	1:22	10:59	160 158-161	1757	164 156-168	3/0
2.75	25:55	1:15	10:02	159 158-160	1596	165 162-170	2/1
2.88	27:11	1:16	10:10	159 157-161	1615	169 166-172	1/1
3.00	28:29	1:18	10:26	161 159-163	1680	170 162-176	2/1
3.13	29:41	1:12	9:38	163 162-164	1569	171 164-176	2/1
3.25	30:56	1:15	10:00	164 162-165	1639	168 164-174	1/2
3.38	31:52	56	7:25	167 163-172	1238	181 170-188	2/1
3.43	32:14	22	6:41	171 171-172	1143	184 172-188	0/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 32:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (226 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.4	32:14	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	29:29	9:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:01	9:20
5M	48:04	9:37
10km	1:00:31	9:44
10M	1:40:12	10:01
Half	2:13:25	10:11
20M	3:28:55	10:27
Mara	4:38:10	10:37

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