Mon 15th Nov 2021 at 5:13pm by PenW

Walk > General

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Time
41:23
Miles
1.23
Min/mi
33:39
Stride(cm)
42
Cals
185
Cadence
113
BPM
102
%MHR
59.9
B/mi
3443
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:51(33:51/m) 104/121bpm [3520b/mi] 156cal 24/99rpm 1.77/5.72mph
2) 0.23m - 7:32(33:30/m) 94/103bpm [3150b/mi] 29cal 22/60rpm 1.79/3.97mph

33:51 7:32

Pace

64%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:18	106 102-113	4378	112 90-164	3/2
0.13	3:46	1:11	18:52	101 98-105	1906	111 104-116	2/4
0.19	5:12	1:27	23:05	104 101-109	2400	115 108-124	3/3
0.25	8:44	3:32	56:29	99 78-115	5592	116 108-124	1/3
0.31	11:17	2:33	40:46	104 94-110	4239	109 94-148	1/3
0.38	13:34	2:17	36:28	103 98-113	3757	113 108-118	3/4
0.44	14:56	1:22	21:50	113 109-118	2467	117 108-122	2/4
0.50	16:55	1:59	31:46	110 102-120	3495	111 94-120	1/3
0.56	18:40	1:45	28:06	105 95-110	2951	115 104-120	1/2
0.63	21:29	2:49	45:09	106 94-112	4787	109 100-116	1/1
0.69	23:19	1:49	29:10	105 95-115	3063	117 108-128	3/1
0.75	26:17	2:58	47:34	103 95-113	4899	115 90-198	3/2
0.81	28:35	2:18	36:49	100 87-111	3681	115 112-120	3/3
0.88	30:01	1:26	22:55	106 97-117	2430	114 104-120	3/1
0.94	31:32	1:30	24:08	108 101-115	2606	113 100-118	4/1
1.00	33:49	2:18	36:44	100 94-104	3674	113 100-120	3/2
1.06	35:36	1:47	28:28	96 90-102	2732	114 108-120	3/2
1.13	37:07	1:30	24:06	94 89-98	2266	111 84-118	3/2
1.19	39:01	1:55	30:35	97 91-103	2966	107 100-114	2/3
1.22	41:23	2:22	1:03:08	89 80-100	5618	118 118-118	2/1

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (198 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:00	More
800m	15:00	30:11	More
1km	19:37	31:34	More
Mile	32:35	32:35	More

Predictions

Dist	Time	Per Mile

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