Mon 15th Nov 2021 at 4:02pm by wolves1877

Run > General

  • Time
    1:05:12
  • Miles
    5.12
  • Min/mi
    12:44
  • Pacing
    72%
  • WAVA
    35.66
  • Stride(cm)
    87
  • Cals
    735
  • Cadence
    146
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1683
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 133/148bpm [1496b/mi] 143cal 5.34/6.87mph
2) 1m - 11:40(11:40/m) 137/152bpm [1599b/mi] 147cal 5.14/6.95mph
3) 1m - 13:28(13:28/m) 127/148bpm [1709b/mi] 139cal 4.46/7.14mph
4) 1m - 13:49(13:49/m) 132/153bpm [1824b/mi] 140cal 4.34/7.37mph
5) 1m - 13:42(13:42/m) 135/154bpm [1849b/mi] 152cal 4.38/6.99mph
6) 0.12m - 1:18(10:29/m) 138/149bpm [1446b/mi] 14cal 5.72/7.06mph
11:15 11:40 13:28 13:49 13:42 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 6% 12% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 124 86-141 1315 161 84-168 2/4
0.50 5:27 2:48 11:11 138 120-148 1544 145 84-170 0/8
0.75 8:14 2:47 11:07 131 117-143 1455 151 86-170 2/8
1.00 11:14 3:00 12:01 132 124-139 1585 154 84-172 5/3
1.25 14:26 3:12 12:49 138 120-147 1770 137 84-172 10/1
1.50 17:08 2:42 10:48 131 114-145 1415 149 86-176 5/3
1.75 20:10 3:02 12:08 136 118-152 1650 148 112-174 3/3
2.00 22:54 2:43 10:54 141 130-151 1536 164 110-176 2/5
2.25 25:52 2:59 11:55 139 123-147 1657 147 82-176 5/2
2.50 30:11 4:19 17:15 112 103-132 1931 124 92-168 11/0
2.75 33:34 3:23 13:33 126 109-140 1708 140 84-174 7/3
3.00 36:21 2:47 11:07 141 130-148 1567 156 86-172 3/3
3.25 39:02 2:41 10:42 142 127-152 1520 158 86-176 5/5
3.50 42:52 3:50 15:21 123 110-150 1888 131 104-170 12/1
3.75 46:20 3:28 13:53 135 114-153 1873 134 84-172 9/0
4.00 50:10 3:50 15:22 128 109-150 1966 138 106-174 3/1
4.25 54:21 4:10 16:41 133 110-148 2219 151 82-174 3/4
4.50 56:49 2:28 9:53 139 114-152 1373 171 164-184 3/2
4.75 1:00:36 3:47 15:08 128 106-154 1937 127 88-176 5/4
5.00 1:03:52 3:16 13:04 142 120-153 1854 139 86-172 5/3
5.12 1:05:11 1:19 10:37 134 116-148 1422 162 100-176 5/0

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 67m, Range 61m, Flat prediction 1:00:47
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.1% 15:03
21 2.2% 15:25
17 1.8% 12:09
See your biggest climbs

Cadence

146 (184 max) Stride Length: 87cm Run: 59.6% Walk: 40.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 35.56% More
800m 5:01 10:05 36.69% More
1km 6:32 10:31 36.70% More
Mile 11:08 11:08 36.80% More
5k 37:05 11:56 37.60% More
5 miles 1:03:40 12:44 35.60% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 35.50
5km 38:24 12:22 36.31
5M 1:03:35 12:43 35.64
10km 1:20:03 12:53 35.32
10M 2:12:34 13:15 35.22
Half 2:56:30 13:28 34.72
20M 4:36:23 13:49 35.13
Mara 6:07:59 14:03 35.18
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