Mon 15th Nov 2021 at 4:02pm by wolves1877
Run > General
-
Time
1:05:12
-
Miles
5.12
-
Min/mi
12:44
-
Pacing
72%
-
WAVA
35.66
-
Stride(cm)
87
-
Cals
735
-
Cadence
146
-
BPM
132
-
%MHR
77.3
-
B/mi
1683
-
Asc(m)
67
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 133/148bpm [1496b/mi] 143cal 5.34/6.87mph
2) 1m - 11:40(11:40/m) 137/152bpm [1599b/mi] 147cal 5.14/6.95mph
3) 1m - 13:28(13:28/m) 127/148bpm [1709b/mi] 139cal 4.46/7.14mph
4) 1m - 13:49(13:49/m) 132/153bpm [1824b/mi] 140cal 4.34/7.37mph
5) 1m - 13:42(13:42/m) 135/154bpm [1849b/mi] 152cal 4.38/6.99mph
6) 0.12m - 1:18(10:29/m) 138/149bpm [1446b/mi] 14cal 5.72/7.06mph
11:15 11:40 13:28 13:49 13:42 1:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
124 86-141 |
1315 |
161 84-168 |
2/4 |
0.50 |
5:27 |
2:48 |
11:11 |
138 120-148 |
1544 |
145 84-170 |
0/8 |
0.75 |
8:14 |
2:47 |
11:07 |
131 117-143 |
1455 |
151 86-170 |
2/8 |
1.00 |
11:14 |
3:00 |
12:01 |
132 124-139 |
1585 |
154 84-172 |
5/3 |
1.25 |
14:26 |
3:12 |
12:49 |
138 120-147 |
1770 |
137 84-172 |
10/1 |
1.50 |
17:08 |
2:42 |
10:48 |
131 114-145 |
1415 |
149 86-176 |
5/3 |
1.75 |
20:10 |
3:02 |
12:08 |
136 118-152 |
1650 |
148 112-174 |
3/3 |
2.00 |
22:54 |
2:43 |
10:54 |
141 130-151 |
1536 |
164 110-176 |
2/5 |
2.25 |
25:52 |
2:59 |
11:55 |
139 123-147 |
1657 |
147 82-176 |
5/2 |
2.50 |
30:11 |
4:19 |
17:15 |
112 103-132 |
1931 |
124 92-168 |
11/0 |
2.75 |
33:34 |
3:23 |
13:33 |
126 109-140 |
1708 |
140 84-174 |
7/3 |
3.00 |
36:21 |
2:47 |
11:07 |
141 130-148 |
1567 |
156 86-172 |
3/3 |
3.25 |
39:02 |
2:41 |
10:42 |
142 127-152 |
1520 |
158 86-176 |
5/5 |
3.50 |
42:52 |
3:50 |
15:21 |
123 110-150 |
1888 |
131 104-170 |
12/1 |
3.75 |
46:20 |
3:28 |
13:53 |
135 114-153 |
1873 |
134 84-172 |
9/0 |
4.00 |
50:10 |
3:50 |
15:22 |
128 109-150 |
1966 |
138 106-174 |
3/1 |
4.25 |
54:21 |
4:10 |
16:41 |
133 110-148 |
2219 |
151 82-174 |
3/4 |
4.50 |
56:49 |
2:28 |
9:53 |
139 114-152 |
1373 |
171 164-184 |
3/2 |
4.75 |
1:00:36 |
3:47 |
15:08 |
128 106-154 |
1937 |
127 88-176 |
5/4 |
5.00 |
1:03:52 |
3:16 |
13:04 |
142 120-153 |
1854 |
139 86-172 |
5/3 |
5.12 |
1:05:11 |
1:19 |
10:37 |
134 116-148 |
1422 |
162 100-176 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
35.56% |
More |
800m |
5:01 |
10:05 |
36.69% |
More |
1km |
6:32 |
10:31 |
36.70% |
More |
Mile |
11:08 |
11:08 |
36.80% |
More |
5k |
37:05 |
11:56 |
37.60% |
More |
5 miles |
1:03:40 |
12:44 |
35.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
35.50 |
5km |
38:24 |
12:22 |
36.31 |
5M |
1:03:35 |
12:43 |
35.64 |
10km |
1:20:03 |
12:53 |
35.32 |
10M |
2:12:34 |
13:15 |
35.22 |
Half |
2:56:30 |
13:28 |
34.72 |
20M |
4:36:23 |
13:49 |
35.13 |
Mara |
6:07:59 |
14:03 |
35.18 |
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