Mon 15th Nov 2021 at 5:08pm by multiterrainer

Run > Recovery Run

Follow User
0 👍

Time
23:48
Miles
2.06
Min/mi
11:33
Pacing
92%
WAVA
43.30
Stride(cm)
84
Cals
328
Cadence
166
BPM
146
%MHR
85.3
B/mi
1685
Asc(m)
69
Hillscore
3
Surface
Mixed

Notes & Comments

Easy recovery run - across the park and down a bit

Split Summary
===
1) 0.62m - 7:00(11:16/m) 138/169bpm [1554b/mi] 91cal 5.33/0mph
2) 0.62m - 7:01(11:17/m) 146/152bpm [1647b/mi] 96cal 5.32/0mph
3) 0.62m - 7:20(11:48/m) 150/158bpm [1770b/mi] 103cal 5.09/0mph
4) 0.2m - 2:27(12:28/m) 157/159bpm [1956b/mi] 38cal 4.82/0mph

7:00 7:01 7:20 2:27

Pin Map

0mi in 0

Pace

49%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:33	107 78-128	1342	172 166-176	5/0
0.13	1:32	45	12:06	118 108-125	1428	161 84-170	1/4
0.19	2:14	41	11:02	134 122-169	1479	170 164-174	2/0
0.25	2:58	44	11:44	155 140-168	1819	171 168-174	3/0
0.31	3:40	42	11:20	154 151-157	1745	168 166-172	1/1
0.38	4:24	44	11:45	149 147-151	1750	168 164-172	1/3
0.44	5:03	38	10:14	144 137-149	1475	172 170-174	1/3
0.50	5:42	40	10:34	139 135-143	1468	171 170-174	1/2
0.56	6:24	42	11:10	142 139-144	1586	168 164-172	0/4
0.63	7:02	38	10:10	146 143-149	1485	160 154-168	1/6
0.69	7:44	42	11:11	147 145-150	1644	167 164-168	0/7
0.75	8:24	40	10:43	146 144-149	1564	172 168-174	1/1
0.81	9:10	46	12:12	145 143-147	1768	171 168-174	5/0
0.88	9:58	47	12:39	144 141-146	1823	169 164-172	3/0
0.94	10:46	48	12:50	144 142-147	1848	154 82-172	6/1
1.00	11:29	43	11:31	143 141-145	1647	163 82-172	4/0
1.06	12:12	43	11:34	144 142-146	1665	171 168-172	2/1
1.13	12:50	38	10:02	146 141-152	1466	168 164-172	1/3
1.19	13:26	36	9:44	149 147-151	1450	170 166-174	0/4
1.25	14:07	40	10:41	147 145-148	1571	172 170-174	1/3
1.31	14:47	40	10:42	150 145-154	1605	172 170-174	3/0
1.38	15:33	47	12:25	149 146-154	1849	170 168-172	4/0
1.44	16:17	44	11:45	148 146-152	1739	169 164-172	3/0
1.50	16:58	41	10:52	149 147-152	1618	169 166-172	1/2
1.56	17:49	51	13:38	150 147-153	2044	166 162-170	6/1
1.63	18:33	44	11:44	150 147-151	1761	167 166-170	0/1
1.69	19:23	50	13:12	149 147-151	1967	166 162-168	2/4
1.75	20:03	41	10:50	149 148-152	1614	166 162-170	1/1
1.81	20:45	42	11:09	150 147-153	1672	166 164-172	0/3
1.88	21:30	45	11:57	156 152-158	1865	166 164-168	0/2
1.94	22:21	51	13:35	157 155-159	2134	166 164-168	3/0
2.00	23:03	42	11:11	156 154-158	1745	162 82-172	0/5
2.06	23:47	44	12:17	157 154-159	1929	127 82-168	2/2

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	12:02
12 3.1%	11:30
See your biggest climbs

Cadence

166 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	2	23:09	11:30
Walk	2.7	82	0	38	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.72%	More
800m	5:24	10:51	38.99%	More
1km	6:49	10:59	40.21%	More
Mile	11:05	11:05	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	42.09
5km	36:47	11:50	43.15
5M	1:00:55	12:11	42.58
10km	1:16:42	12:21	42.31
10M	2:07:01	12:42	42.31
Half	2:49:07	12:55	41.77
20M	4:24:50	13:15	42.27
Mara	5:52:36	13:27	42.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry